1myfit

instant oatmeal. I make chocolate chip, cinnamon bun, or maple just add 1 tsp of brown sugar and 2oz of milk.....So good. and only 165 cals. If I'm hungry at mid morning i have 1/2 cup of coffee....takes my hunger away.

Amazing! You look great!

Wow....amazing. You did such a good job!

I was waiting for the stair climber and the guy had warts on his hands. I was signed up next for it so I walked up and saw this....I didn't want to use it anymore.....even tho he wiped it down. I could tell he knew. Very awkward......

And it's done.....47 min.

Got my run and walk in.....47 min.

I think you should let you knee heal more. It does take awhile.....but beats slowing the healing process down more. You will get there. Trust me....been there,done that. Swimming is a great workout and easy on the knees.

from the postings I see HRM seems to give a lot more cals and if that was the case wouldn't everyone be skinny??? I'm having trouble believing it.

I was lazy this morning but thought I would do the 20min at least ended up doing 41 min cuz I was caught up watching the food channel. Happy Friday!

Yay.....I found it! Did 48 min. today! =)

Just make sure you use sweet and low......0 cals. I think then she will be ok with it. LOL

I did over 20 minutes but on my lazy days I will try for at least 20min. Thx.

Wonderful story.

I have 1-2 week. Not cuz it's bad but I'm not a big soda person. But I switched to 0 cal soda and they are great. I haven't heard anyone say it's bad for you.

I'm not going to tell you to get over it cuz it does take time. But i will say you made the right decision breaking up with him. It sounds like he was on there before you broke up. And that's a shaddy person. Be friends if you want but it will only make it drag on. Good luck.

salads are a waste of cals.....(my opinion)

I gave up on salads.....too high on cals. Rather have real food for the cals.

I agree! I tried bringing this topic up to my sisters. And Did not really work.....till they started losing weight. Now they put makeup on and buy nicer clothes. So I have to say they did not try cuz they felt bad on the inside. Not sure but each situation is different. I do agree with you though. By the way they are still…

Fell in love with Cream of wheat!

lean cuisne and a fruit cup. Always make my goal by doing this.

I think she was making a joke on herslf and you didn't get it.

Watching people dance naked??? Waste of time.

I think after a month they think you quit so delete!!! It takes 2 seconds to long in and say something.

When you act stupid to make the kids laugh.

Where do you buy wraps and how many cals??

Buy coke zero. It's good and it 's 0 cals. Great with a glass of ice.

i just was at my highest weight too and I know the fustrastion. But one thing I learned from other people's log. It works for the people who log everyday and do some workout. And the ones who are complaining are the ones missing in action for days and return a week later. Logging you food really helps. So if you want to…

I shoot for distance.

Just looking at your last food diary. You are wasting a lot of cals on one sitting. You can't skip meals either. So better choices on meals so you can spread you cals out. I have 3 good meals with one snack. Works for me. Others snack all day. I can't do that. Make friends with people who share their diary so you can see…

Nice to know about the pop.