wHAT DO U PACK?

stardozer
stardozer Posts: 180
edited October 3 in Health and Weight Loss
I packed for tomorrow:

a big salad
5 G of salad dressing
Dole no suger pears
water with crystal light
Fiber One Bar

Now my salad is over a Cup is that OK?

Replies

  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    1.5 oz mozzarella cheese
    cheese its

    That's breakfast

    Lunch:
    sandwich w/2 slices ww bread, 1 slice cheese, tofurky
    seaweed
    salt/vinegar popchips
    cocoa
    dry roasted edamame
    fiber one bar

    Long day at school tomorrow.
  • choconuts
    choconuts Posts: 208 Member
    I packed for tomorrow:

    a big salad
    5 G of salad dressing
    Dole no suger pears
    water with crystal light
    Fiber One Bar

    Now my salad is over a Cup is that OK?

    My Romaine/Spinach/Green Leaf is almost always over 1 cup, as long as you log it--you are fine. :-)
  • Circa1964
    Circa1964 Posts: 225 Member
    I work evenings and was rushed today. I threw two slices of Sara Lee 45 calorie bread in a ziploc cause I have Peanut Butter in my desk drawer and Jelly in the fridge. Looks like a PBJ for me tonight!
  • Moxie42
    Moxie42 Posts: 1,400 Member
    I'm sure a big salad is fine, as long as track it and keep the dressing at a reasonable level. One thing I was told one and will never forget is "none of us got here because we ate too many apples and carrots." Fruits and veggies may have cals, etc. but they're still VERY healthy so I don't worry too much about limiting those.

    Today for lunch I had:
    * 2 slices whole wheat bread
    * 2.5 oz deli sliced ham
    * lettuce
    * 1/2 tbs. light mayo

    Snacks:
    * sliced persian cucumber
    * light string cheese
  • 1myfit
    1myfit Posts: 69
    lean cuisne and a fruit cup. Always make my goal by doing this.
  • msiamjan
    msiamjan Posts: 326 Member
    For breakfast, a cup of Kashi go Lean and half a cup of non-fat milk (in a cute little bottle that holds just that). Lunch, sandwich thins, leftover salmon, fruit, baby carrots, green beans. Snack-yogurt, fruit. Ho hum.
  • mslh84
    mslh84 Posts: 180
    I packed for tomorrow:

    a big salad
    5 G of salad dressing
    Dole no suger pears
    water with crystal light
    Fiber One Bar

    Now my salad is over a Cup is that OK?

    Crystal light has aspartame in it=NOT GOOD!

    According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame: Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes...if your interested in the site I got this from...let me know, and I'll send it to you.
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