ngilliam1

That is awesome!! Take it from a girl...go by pants size, not the scale!!

DId you get enough calories in with the extra workout?

Juice is full of calories, where water is not. That is the difference. Try drinking water with some lemon juice added, or a calorie free drink mix~the kind you just add to the water.

I met him when I was in third grade and he was in fifth. Our mom's had us play together during a PTA meeting. That was 25 years ago.

I think you should maybe think of a healthier way to lose weight. 500 calories a day is just NOT healthy at all.

You will go great honey!!

It sounds like you did fabulous! If a chant is what it takes for you to keep up what you are doing, I say chant away!!

I weigh myself once a week--same day and close to same time. Your weight will fluctuate throughout the day, so do not go making yourself crazy checking it all the time. Checking it once a week, same time/day, will USUALLY give you the most accurate update. Good Luck!!! :happy:

Just a heads up. I took Phentremine and lost 60 pounds in like 3-4 months. When I stopped taking it, I gained 80 back. NOT saying that will happen to you, just something to think about. :happy: Also, they are right. Lower your caffeine intake and the jitters should not be so bad.

I will be starting one on Sunday, so, really hope it it a good thing!!:tongue:

Welcome!! Good luck, you can SO do this!!

I have done Zumba quite a few times. It is so much fun! You should totally give it a try!!:happy: