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That is awesome!! Take it from a girl...go by pants size, not the scale!!
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DId you get enough calories in with the extra workout?
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Juice is full of calories, where water is not. That is the difference. Try drinking water with some lemon juice added, or a calorie free drink mix~the kind you just add to the water.
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I met him when I was in third grade and he was in fifth. Our mom's had us play together during a PTA meeting. That was 25 years ago.
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You will go great honey!!
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It sounds like you did fabulous! If a chant is what it takes for you to keep up what you are doing, I say chant away!!
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I weigh myself once a week--same day and close to same time. Your weight will fluctuate throughout the day, so do not go making yourself crazy checking it all the time. Checking it once a week, same time/day, will USUALLY give you the most accurate update. Good Luck!!! :happy:
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Just a heads up. I took Phentremine and lost 60 pounds in like 3-4 months. When I stopped taking it, I gained 80 back. NOT saying that will happen to you, just something to think about. :happy: Also, they are right. Lower your caffeine intake and the jitters should not be so bad.
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I will be starting one on Sunday, so, really hope it it a good thing!!:tongue:
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Welcome!! Good luck, you can SO do this!!
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I have done Zumba quite a few times. It is so much fun! You should totally give it a try!!:happy:
