chapagonzo

bump

bump

I think us girls completely understand what you are feeling. Of course I am older than you and have most likely weathered more storms which helped me gain experience and wisdom. Don't know you....but I sure wish you would open you arms up, give yourself a big hug and make "YOURSELF" the only priority now. Don't think that…

Grill Cheese???? Ahhh, yes now I remember. Nothing wrong with being a "Cheesehead". I think Green Bay rocks!!

A block of cheese........awesome!!!! I bet that was really good!! Unfortunately I can't afford to indulge.

We all have our opinion about what works so take this for what it is worth. Log every single bite you put in your mouth and weigh yourself daily. It will, if you go with the odds, keep you in check. Out of sight...out of mind. I just see it as being true to myself and being accountable. Good Luck!!

bump

bump

So I am a diet coke drinker as well.....for quite some time. I have heard this before many many times. I decided that as long as drinking it does not cause you to grow additional arms, feet, legs or any other extremities....I will take my chances. Now if I can just figure out how to stop breathing in all those fumes,…

bump

b

bump

You might can have your answer by asking yourself a question.......Were you paying as much attention eating and gaining weight as you are by altering your eating habits and attempting to lose weight. Can't speak for others, but it is super easy for me to eat carelessly and without thought. After all I then won't have to…

Your accomplishment is awesome...we all know it is hard work! Congrats!

Wake Forest here....welcome!!

You look down...and all you see is round. You can use your belly as a beer stand.

Awesome.....!!!!!

Might I suggest you sit down........ask yourself.......is it more important how far I have come as opposed to going back to somewhere I really don't want to be. Go pull something out of your closet, put it on, look at how big it looks on you...smile...and take all that positive energy and spend it on how you will make this…

http://www.dwlz.com/restaurants.html

Thanks for sharing!!! Will def try them.

So humorous....I am still kinda stuck on the early uterus comments......wtf

bump

bump

bumpy

Thanks for sharing your story...especially with such detail. It should serve as not only an inspiration, but a lesson of dedication and the ability to achieve if you set realistic goals. Congrats on your transformation.

Just checked out the website cited above for caloric intake of sushi. Awesome. For sushi lovers, and anything else they serve, it gives a lot of good information. If I were eating sushi tonight, I would go with miso soup minus the tofu, an tuna roll and three pieces of yellowtail nigri. Of course I would work out prior to…

chest full of jewels

This may sound odd, but try taking a warm/hot shower before bed. It def works for me.....winds me down real quick.

bumpy

I heard today that consuming two strips of bacon daily will double your risk of diabetes.......