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wow thats amazing, you have really spurred me on, there really is no easy way to do this, no quick fix but your hard work has paid off and you look fabulous hun x
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The best thing to do it to just stop buying it and drink water instead, if you really cant bear plain water there are lots of lovely flavoured ones still and sparkling. Fizzy pop containts citric acid which is actually proven to make you feel hungry. I just went cold turkey, no fizzy pop....not even diet for a whole month…
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water water water is my mantra......90% of the time when you think you are hungry you are actually thirsty, try a large glass of iced water !
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Not having so much back pain Being able to run and play with my son Buying a whole new wardrobe full of clothes Not having to shop in specific plus size shops or online Looking better in a swimsuit !
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Cheese is my demon !
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Its a great feeling isnt it ! I am down to UK size 18 now from UK size 24.......in 16 weeks buying new jeans makes me smile as they surely are the most unforgiving item of clothing and a good barometer of weight loss ! well done hun x
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What I have done is sell the clothes that were too big on ebay and then use that money to buy new clothes that fit, some used some new :P)
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Use wholewheat pasta and extra lean mince...turkey or quorn mince are good subs for beef Avoid jars of sauce as they are full of hidden sugars and salt instead make your own with onion, tomatoes, mushrooms, red pepper, garlic, herbs and tomato puree White sauce can be made using fat free natural yoghurt with just a little…
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I dont think you can have too much water michelle...... As long as you are apssing urine well then it wont hamper your weight loss. I drink possibly 3 litres of water a day. The diet I am folllowing requires me to drink 2 litres but especially with this warm weather I drink more most days, it help stop you feeling hungry…
