tigerkittyskf

Total YAY!!!! Great source of protein and a spoonful helps fight off the afternoon munchies. :)

Shirts: L to a M Pants: 18 to a 12

That's what I do!

There's a really great website with a few tips on how to maintain your weight. shapefit.com They've got a lot of really cool and helpful tips.

I'm a movie nut. So, I reward myself with a trip to the movies (sneaking in my own popcorn and drinks.)

Don't feel bad. When I first started working out, I was sore for the first two months. It's just your body building itself back up. Just take baby steps. Start working out every other day to give your body time to rest and rebuild. And I don't know if this will help or not, but when I first started out and didn't want to…

Coffee has hardly any calories. So, I don't think that's it. I drink about 6 cups of coffee a day and it hasn't affected me. Do you drink regular or decaf? Caffinee tends to dehydrate the body. So, I'd say drink a lot of water from the time you stop drinking coffee until you go to bed and see what happens.

Some people take things to heart. I'm glad you told them the truth and it's terrible that your comment was deleted. People need to hear the truth! Growing up, some of my friends were horrified that my mom would tell me that an outfit made me look bigger than I was. They all thought she was mean, but she was trying to…

When you're on the treadmill, carry 2.5 lb weights. These won't build muscle, but it'll certainly help tone them a bit. Also, try overhead arm claps (standing still, of course) and it's exaclty what it sounds like. Extend your arms straight out from each side of your body and clap over your head for a little while. You'll…

Diet pills, slimming pills, whatever you want to call them, are incredebly terrible for you. The only "pills" you should take are vitamins that has been approved by your doctor. Diet and exercise is the best way to go.

I agree! Lots and lots of water! You can never go wrong with it.:smile:

Atkins along with the South Beach Diet cuts out a lot of carbs. I went on it for about two weeks and lost a little, but I had terrible mood swings and was very emotional. I gave it up and went back to the diet that I was already on. So, I'm not a fan of it, but talk to your doctor about it. He/She would know more about it.

I'm a college student as well and I'm surrounded by people wanting to go eat out ALL the time and they all have a meal plan. I purposely avoid getting a meal plan because most of the foods on campus are unhealthy. So, I'm forced to go shopping for myself. I don't know what your fincacial situation is, but I get a weeks…

There is no such thing as losing weight "the fast and easy way." If someone tells you a diet is fast and easy, you need to stay away from it because it most likely isn't healthy for you. You didn't gain weight over night, so you don't need to lose it over night. Even when famous Personal Trainers come out with supplimets,…

I found these tips about dark chocolate in a health magazine. When looking for dark chocolate look for: 1. More cocoa- 35% or more. The more cocoa, the better. 2. Avoid Dutch Processed (It'll most likely say alkali on the back.) 3. Avoid on added oils- vegitable oil is most used. 4. Look for Dark Chocolate that has…