Bunnycub

Replies

  • I'm with everyone who says walking is the way to go...it's free to do and will get you started... BUT... If you or someone in your house has an XBOX...the Nike+ Kinect Training Game is AMAZING!! It does an assessment early on where it assesses for your current cardio level, flexibility, and strength and then it starts you…
  • I've heard this^ number as well, about 2 full days between the same group. I do lift 7 days a week but I break it up so I'm hitting a different muscle group each day: Monday - Chest Tuesday - Back Wednesday - Legs Thursday - Shoulders Friday - Arms* (Triceps and Bicepts) ABS - Every 2-3 days *You can't help but use your…
  • Got two fellowship interview offers and had to rush my lucky suit to the tailor because it's too big!! :bigsmile:
  • I'm the same way, but it definitely gets easier once you start seeing changes in your body...don't give up! I'm at a point now where I can see a change and don't want to lose the progress I've made which is helping me say no to all those unhealthy foods that call my name! Every once in awhile though I think it is important…
  • LOL....I so do this!!!
  • An Idiot Abroad...love me some Karl!
  • I thought it was just me!...I definitely get a runny nose EVERY time I do cardio. Going to try taking an antihistamine before I do cardio like someone suggested!
  • This is exactly what I do (every morning, same circumstances then graph it)...I really only look at the graph every other week or so, and I too focus on the overall trend of the graph. As long as it is trending down I'm happy. If there is a major spike in the graph, I can go back to that particular day to see what I did or…
  • My Top 10 Foods: Kashi Go Lean Cereal Coconut Almond Milk Greek Yogurt Eggs Spinach Garlic Snap Peas or Snow Peas Apples Almond Butter and last but not least...Franks Hot Sauce...goes on just about anything :)
  • I personally feel as though MFP doesn't allot enough calories...when I use the 1200 that MFP suggests I lose about 5lbs and then get stuck. In the past when I've stopped losing I've gotten frustrated and quit...this time around, however, I am using my TDEE which suggests I eat 1750 (after the 15-20% reduction) and I've…
Avatar