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Thanks for sharing. I have turned my phone off and on a couple times, as well as checked for updated app's. Couldn't figure out why it suddenly quit working.
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Exactly!
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I just purchased Pure Protein from French Vanilla Sam's (thought I'd branch out and try a different brand). I am pretty pleased with it. The flavor is decent, 130 calories in exchange for 23g of protein.
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@TheRoadDog, that is a beautiful letter. I experienced something similar with my grandfather (he raised me) that day he walked me down the aisle. :D
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Exactly.
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This made my day.
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The only time I don't have makeup on in the gym is on the weekends and that is because I go first thing in the morning. During the week, I go in the evenings so I have whatever is remaining from 6am. I always go home before the gym but I still don't remove my makeup, quite frankly, I am just too lazy. If people have said…
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22, single, med student
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Shinedown
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42, Taken, Pipeliner/Roughneck
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Me? 29, Separated, Accounting.
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jmurray:: 24, taken, bartender
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Phil Collins- In the Air Tonight
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Congratulations on having the courage to be open, honest, and ready to change. You can do this. It doesn't matter how long it takes, slow progress is better than no progress at all. Good Luck!
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Perfect, this is what I assumed. Thanks for your response. :D
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I no longer log my exercises (cardio) into MFP because of the overestimate on the burn. I also do not log my exercise into my fitbit. I just let my fitbit calculate my steps per day/calorie burn and it syncs to MFP. However, after reading this thread, I think I may be doing it wrong.
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This. All day. Although, I prefer Whataburger Spicy Ketchup. Holy delicious!
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This is outstanding. Congrats!
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This is phenomenal.
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You look stunning. Congrats on the success!
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^ Preach!
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Congrats! Keep it up.
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Congrats!
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Hello all. I too am 5'3". I started at 212, got down to my goal of 143. Then life happened and I am on track back to my goal. Everyone can feel free to add me. I love trying to help motivate/encourage others. Have a beautiful day!
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Who cares about the angle and lighting, there is a transformation here. :D You look great, congrats!
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Please count me in!
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Under Armour all the way; especially if I know I am gonna be doing some major sweating (running, or cycling)
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Arugula is great when you put it on a grilled chicken breast sandwhich! :smile:
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Sending request now. :happy: Also, everyone can feel free to add me as well, it may help to keep me on track as I am starting to get way to complacent these days! :noway: Happy Saturday all! :happy:
