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I sit on a fitness ball all day at work. If you can listen to some music while you work and bounce around it will definitely help. Overall it helps with your posture and balance.

I stopped counting my calories because I was also obsessing even though 9 times out of 10 I was under my calories. So I stopped counting and found that when I didn't count the calories I wasn't so worried about exercising and ended up loosing all of my energy. As of yesterday I started counting the calories again &…

I suggest a heart rate monitor, I've found that the calories showing on my fitness pal are not very accurate.

Let me rephrase some of this I AM loosing weight in my waist and have had to tighten my belt two notches, but I cant loose the weight off my butt and thighs. So even though a smaller size could fit my waist I cant get them past my thighs. lol

Thanks for all the advice and encouragement! Hopefully I'll loose a pant size or two =0)

I have not had it, but my mom just went through the same thing in April. My moms doctor explained that when they do the surgery they pump your stomach full of air so that they can get in and move around without any problems, between that and IV fluids, pain meds you body is most likely retaining anything you put in it.…

Yes, the ones that wrap around your ears work great

I have not tried it, My mom did the "clean diet" and lost 10lbs in 2 weeks just eating right. So if the Glycemic Index diet doesnt work for you try the "Clean Diet"

I've been sitting on mine at work for the last 6 months or so. I wouldnt recommend sitting on it all day, your back and rear start to get sore. I go back and forth from my ball to my desk chair.

This is a great site to help you. Good luck =0)

You look great! Congrats

Welcome! Remember it takes a while to loose, but if you keep at it, it will stay off. Quick results end up in quick weight gain.

Yep, I've had mine for about 2 weeks too, I wear them all the time and noticed the 1st week my calf muscles were sore. So far I love them

I hate to say it, but it sounds like your sister in law is jealous of you. If you feel good loosing weight and getting healthy keep doing it. You will have a longer happier life down the road. I have known several heavy people who put people down those who are trying to loose weight, in fact I'm dealing with one now. Don't…

unfortunately it usually takes 4-6 weeks to actually see the results your hoping for. Also if your not taking in the calories that are specified your body will go into starvation mode and you will not loose any weight. Try adding in small snacks in between your meals

Keep moving even though your sore. The best way to ease muscle pain is to M.I.C.E it ( Movement, Ice, Compression & Elevation)

Here are some tips which will help you losing fat from thighs and hips. If you want to tone your thighs and hips the most important exercise you need to perform is squatting. Avoid using elevator as it is better to climb stairs if you want to lose fat from your thighs. You have to change your eating habits if you want to…