ydeemar

hi everyone! i wanted to join again but im not sure if i'd be able to finish 15miles this week due to the work schedule... i'll try to finish at least 10miles.... :-) good luck everyone!

Sept. 25 - 4 miles:happy: Sept. 26 - 4.9 miles

Sept. 25 - 4 miles:happy:

i'm in!

way to go!! good luck on your first 5K!

hello guys! as promised i will repeat W5d3 and i made it through, woooohhoooooo!!! and also finished w6d3 yesterday, slow but sure.. looking ahead of the program made me scared, i was thinking will i be able to finish 25minutes run without dying? but the weekly task prepared my legs and my lungs, but it was your support…

bring it on!!

Sat - 4 miles Sun - 4 miles Tue - 5 miles Wed - 4 miles Total - 17 miles woooohhhhh!!! keep on moving, if you stop you'll reach nowhere..

hello guyz! i finished w6d2 yesterday, very slow pace but i was able to finish it. i failed W5d3 though, so im planning to do it again tomorrow before i do the 25minutes run of w6d3. wish me luck! btw, congratulations to each and everyone of you! i have always believe that it's better for me to finish the work out running…

Tuesday - 5miles :happy:

just saw this post, can i still join? Sat - 4miles Sun - 4miles

SW: 135.5lbs

OOOOOO LOOOOOOOO LOOOOOO LOOOO.... i'm a wappo warrior!!!! i tried the august challenge (following from the side line), i lost 5lbs. Another 5lbs for this month will do me good, more than 5 lbs a bonus.. so lets do it!! im ydee, currently working in dubai, wanted to lose the 20lbs i gained during my 6years stay here mainly…

i find it easy also, i'm anticipating the W5D3 im not sure if i'd be able to run 20minutes straight but i'll try to finish it.. good luck to D3!! :drinker:

4.15 miles monday 29/08/11

SW -140.4 lbs (Monday August 1) Week 1 - 138.6 lbs (Monday August 8) Week 2 - 137.3 lbs (Monday August 15) Week 3 - 136.8 lbs (Monday August 22) Week 4 - 135.5 lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

hello guys, i started w5d1 and it's was easy for me 'coz i have prepared myself for 8minutes run, it turns out it was for d2:laugh:

Good luck to the 3 of us, i'd be starting week 5 tonight also! :happy:

i was not able to finish last weeks challenge, had my period and got too lazy to go out.. :cry: but i'm back for this week, i'll try to walk/run more.. i'll try to post a recipe later..:smooched:

done with W4D2, i finished without stopping/cheating.. though i jogged slow, i didn't want to tire myself and not finish the lap. thank you guys for pushing me W4D3 here i come...:smile:

bump!

SW -140.4 lbs (Monday August 1) Week 1 - 138.6 lbs (Monday August 8) Week 2 - 137.3 lbs (Monday August 15) Week 3 - 136.8 lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1) only .5lbs for this monday.. hope it'll go up next monday

will you be posting it here or you'll open a new thread? please let us know.. thank you! and by the way i finished the goal:drinker:

i wish i could say the same thing, i started w4d1 last night and i cheated.. 2nd round of running 5 minutes i stopped for around 20secs to catch my breath.. should i repeat it or go ahead to w4d2 :sad:

way to go!!

hi guys! did 4miles jog/walk last night, it feels great.. thanks to all of you, if i had not joined this challenge it would only be 2miles but since i kept thinking i need to finish the mini challenge can't let down my buddies i ignored the heat and added 2miles to my regular c25k miles.:drinker: and yeah, i've challenge…

im into c25k for 3 weeks now, it's a brisk walk then run then brisk walk training program which trains you to run 5miles on the 9th week. i got hooked to it because i'm a lazy person and if it's only me i'd rather just walk then be lazy again, but the apps there's a trainor that tells you when to run and walk.

can i still join? i walked/ran 3.56 miles monday, rest day for me yesterday. i'm on w3d2 of c25k tonight.

done w3d1! :-)) so happy.. i wasn't sure i'd be able to finish it for the last minute run i really pushed myself not to stop (i was feeling my chest will burst), i kept thinking my buddies in the support group was able to do it i should not let them down.. i'll rest for tonight then w3d2 tomorrow night..:drinker: :drinker: