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I only prepare G/F food for my family as I have coeliac disease and I do all the cooking! I make casseroles / stews (thicken with cornflour if necessary), chilli, curries with rice or potatoes in winter. In summer we tend to eat grilled meats or fish with salads and new potatoes. The only G/F sub food I buy is pasta for…
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^^^ this ^^^
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Fresh fruit, nakd bars, corn thins, popcorn, raw carrot sticks and nuts are my favourite.
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Try googling FODMAPS, your answer may be there. A low FODMAP diet is often recommended for those with IBS.
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I'm Coeliac too (uk based) although I'm newly diagnosed and still trying to get my head round it. As my healthnhasvtaken a battering I'm trying to eat more healthily too. I have tended to avoid the 'replacement' items such as pastas and bread and I eat more potatoes and rice, but just tend to eat lower carb, lots of salad…
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Try googling 'low FODMAP diet' . This appears fairly similar, it's low in gas producing food and residual fibre.
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Hertfordshire!!
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Hertfordshire! Feel free to add me. ????
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Okra - barf. Slimy, swampy witches fingers.
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I made g/f 'wraps' by making crepes using Doves farm plain flour. It was an experiment really, but they were fine for lunch with fillings. Cost pennies. If you're interested, the recipe is a Jamie Oliver one. Use a cup, any size (I use a kids plastic one) and into a jug blender, put: 1 cup g/f plain flour 1 cup milk 1 egg…
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Sorry, dodgy photo!
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Roast chicken thighs and drumsticks, roast pots, broccoli and carrots.
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Roast lamb with potatoes, Yorkshire puds, broccoli and carrots followed by apple and cinnamon cake with cinnamon buttercream. :)
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Homemade lean beef burger in a bun with a few homemade chips and salad.
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Hertfordshire, feel free to add me.
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I'm 5ft 4.5 too. I'm maintaining my weight of 114 (trying anyway) by doing 5:2 as I can't cope with the low TDEE that a smallish body weight brings! Feel free to add me.
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Love her too, in fact, one of her dvd's is constantly in the machine and when the kids went to put a film on the other day, I shrieked across the room "be careful of Jillian!!" as they took the DVD out! I do the shred during the week and have been known to dabble in NMTZ at the weekend.
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Can I join in too.? I started this week and have so far done 2 fasts, the first - Monday, was surprisingly easy. But the second - Thursday, was tough. I had lots of vegetable soup and drinks, which didn't ever satisfy me, and then iwas up twice in the night for the loo as I'd had so much to drink! I also went over a bit,…
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I got my DH one from Asda (you in England?) which velcroes around his arm. he uses it at the gym and is happy with it. It cost about £5.
