placebomonkey Member

You can get green tea with lemon from twinings it's lovely!! I can't drink the normal green tea either x

Thanks Everyone this is all great advise :) Already feeling alot more positive I can do this. Me and the other half went to the gym last night burnt off a few hundred cycling and weight training then we called in at the shop on the way home and I told myself I am allowed some chocolate but might not eat it. I bought i…

Thanks guys I will check out the group thank you jenzenzen :) I'm going to mexico in less than 8 weeks and in my desperation to lose the weight around my tummy I begged my friend who is a Personal trainer to help me they sent me loads of information on weight training routines and what to eat I'm not sure what exact diet…

Agreed I had exactly the same problem and last year tried to lose it by endless running which never worked! ive now been doing weight training and cut the cardio down a bit for about 2 months and my tummy is almost flat :) Good Luck xxx

thank you x

Cashew nuts trust me you cant stop eating them once you open the packet !

Too true ....Thank you :) x

Thank you the fruit and yogurt smootie sounds lovely :) how many cals in that?

I had this problem it's a pain! Try and take good deep breaths and don't be worried about just slowing up for a few minutes until you get your breath back :)

Hi I always remember being very nervous about my first 5K firstly because I got mixed up between km and miles and thought I was running a 5 mile race. At the time it was taking me 45-50 minutes to run 5 miles and I heard someone say they had not been running long and done it in 40 minutes. I was putting so much presure on…

@mrsharris gorgeous complextion x

OMG this is so cute ! :) I love that feeling when you crush on someone the butterflies in your belly :). Just ask him his name next time go for it !! x x

8 @ chadomaniac

Ive been a victim of this for years since my teens and it really does ruin quality of my life :(. Ive lost jobs over it and countless hours of sleep. Petcat - I'm a keen runner and I find sometimes long runs can cause a flare up , probably more down to becoming dehydrated than the actual running. Make sure you are well…

really ? gutted I'm only 31 :(

miss danni 20

lol ;)

Aww thank you very much :)

cute kid :)

Depends on your guy some guys are really needy especially if they are with an independant gal and need to feel the lurve ;) . i reckon if you just spend quality time together reminisce over the early times once in a while :) ....failing that BJ lol

:D

Good on ya :)

but i guess it would be ok to say great choice to a thin person if they ordered salad ?!?!?!?!?!?!?!?!?!

Thats really nice I think its sad that this day and age you get shot down in flames for encouragment we should all be able to express good will, you didnt say she was fat /obesse so the way I see it you were just saying good on ya for skippin the king size! :)

Anything that gets your heart rate going is cardio! My only advice would be to keep it realistic. I go horseriding and was in two minds wether to add this or not so I used my hrm whilst riding to see how many calories I was burning it was a bit less than the mfp recommendation but still worth logging. Why not try using a…

Wow you look amazing whats your secret ??? :)

@ wgn4166 lips 28?

Agreed :)