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Controlling Binges!!
Has anyone successfully beat the binging ?!?!? I'm really struggling I’ve been doing really well first couple of months on a high protein, low carbs training diet but lately I’ve fallen off the wagon frequently binging on slabs (no exaggeration) of chocolate!! I’ve managed to do really well without Dairy, bread, pasta and…
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rest days
Hi All How many rest days should you have a week? Ive hit the gym every day Sunday to wednesday so far Sun = Shoulders and legs + 30 mins run + 15 mins swim Mon = Back & biceps + 35 mins run Tuesday = chest and triceps + boot camp + 45 mins run Wednesday = 45 minutes cardio I would just keep going like this but Ive been…
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Looking for Liftting pals
Hi Everyone !!!! Ive recently started lifting at the gym and i'm looking for friends that can help me get started and motivate me along the way :) Please add me :)
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Is it really healthy??
Hi Everyone. I'm getting really disheartened at the moment. Everytime I think I have a healthy diet someone tells me the things I'm eating arnt really that healthy or have hidden sugar /fats etc etc. I try to stick to non processed food so I know whats in it my typical days menu would be as follows:- Breakfast : 2 Eggs…
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Protein Shakes Advice needed??
Hey guys and girls - Does anyone have any advice on protein shakes I eat pretty healthy and excercise alot I try to keep my cals up to 1800 to cope will 10 mile runs but sometimes due to work etc I'm struggling to hit 1800. ive bought some whey protein shakes to try and fit in when I'm low on calories. Does anyone else use…
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Asics Gel Cumulus 13
Ive recently bough a pair . Anyone tried these I'd love to know your thoughts :)
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Some people not responsive to workouts??
My friend was telling me about this the other day it's an article by Gretchen Reynoulds about a scientific study conducted (basically proving that some people's bodies are not responsive at all to excercise !?!?! ) Someone tell me this is garbage please!! lol…
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Which Super Hero would you be??
Just for fun :laugh:
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Hip Pain Please help!
Hi All I'm currently training for a 10K end of july and am experiencing really bad hip pain the day after training, its normally worse if I go over 6K there is no pain at the time of running it's the morning after it aches so bad I'm walking like a 92 year old sometimes. Has Anyone had this before? I would really…
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Looking for other runners
Hi Everyone I'm looking for other runners out there please add me , if you are or even if youre not still nice to have a few more :)
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A few things Ive learnt
Hey Everyone Just thought it might be a nice idea to share a few things Ive picked up through my time on myfitnesspal. I joined last year just wanting to lose a stone I had put on almost certainly down to too much beer and takeaway. I joined up and was given my 1200 calorie daily goal and at first wasnt really sure what I…
