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Thanks, for the information going to add you. :smile:
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Awesome Job! what type of workout plan, food you ate and how long did it take you to lose the weight. :happy:
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Awesome Job! I can see the difference...usually people tell you before you can see your weight lost. but pictures is worth a thousands words. Keep it up cheers:drinker:
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it depends on your height and weight and I found out whatever your target goal weight is eat that much in calories. example: my goal is 135 so my calories intake 1350 calories.. I'm trying not to go over 1400 and not eat all my workout calories back. hope this help or make since. Good Luck:smile:
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Go to Tools and under that click BMI and put your height and weight and it will tell you if your Obesse or Healthy..I'm 5'5 and that's my goal around 135-138 ish and it's a height size for you height. :happy: Good luck.
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Wow, great Job. What type of exericise you are doing? you lose you tummy and thighs, that's my biggest problem area:sad: HELP!
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Almonds, green seedless grapes, apples and carmel, carrots and ranch..8-) yum yum..lol
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Today I started on Level 3, completed Level 1 and 2. Level 2 was a bit challenging, and if you can make it past Level 2 you're going to love Level 3. I wake up at 5 to workout with 30 days Shred before going to work. I did 10 days of Level 1 and 2 and planing on finish Level 3 by September 7th. Rest days Satuday and…
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Yeah, can't wait to watch it tonight! Love it:happy:
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Hi Lori, Congrats on losing 3 lbs in the first week. This is my first week counting calories, and by using this website as my tool really helps me too. I prepare my breakfast, snace and lunch for work today. I am trying "BeachBody" and has a fitness coach that has proven you can lose the weight and live a healthy…
