skruger22 Member

I am here to attest to the fact that the cravings DO go away. I thought they never would. Seriously. I thought I would always crave smoking- but it's been long enough now, and I don't! My boyfriend even picked it back up and I didn't want to join him- which REALLY proved to me that the cravings were gone! It takes a long…

AHAHAHAH!!! omg, this cracked me up!!!

Yaaaaaaaaaay for quitting smoking!!! I did it, and actually kind of replaced smoking with running! It was a good thing to do to keep me busy and keep my mind off the addiction. I chewed a LOT of gum, and I had a LOT of support from friends who hated that I smoked- you can do it!! If you ever need encouragement, you can add…

AHAHAH!! Meatball on a stick?!?! That is hilarious!! And you look AMAZING!! That's hard work, and you look awesome!! I bet you feel like a new woman! Way to go!! *internet high five!* ~Sonja

I love changing my thinking like this! Thanks for sharing! I'm going to stay committed now, for sure!! :drinker:

AHAHAHA!! I love stories like this!! (as long as no one gets hurt- so that's the main thing here- glad you weren't hurt!) And you go girl, for pushing yourself!!! It takes guts to put yourself out there and lift weights in front of other people! Once I was doing crunches with weights on a stability ball, lots my balance,…

My favorite is Grape Nuts, and I recently tried it with Almond Milk- DELICIOUS!!! Although my teeth feel like they're going to fall out of my head if it eat this two mornings in a row...

Hi everyone! Just found this thread/group, and did my first workout today at lunch!! I'm not going to lie, it took me a while to figure out what the order was supposed to be of exercises- but once I figured it out, it was simple! I started with no idea of what I could lift, so probably the next workout will be a bit more…

AHAHAH!!! Fork put downs!! That's hilarious! :)

Nice job!! BAM!! So inspiring!! Thanks for sharing! :drinker: <---- they should have a weightlifter emoticon! That's the closest I can get. :) ~Sonja

No worries!! Thanks for all you do, and sending positive thoughts your way- hope everything's okay! Happy (almost) Friday! :) ~Sonja

I really want to start doing this- I think I'll be able to see more progress here than in the weight loss department (at least for a while, anyway) I'll try to remember to take my measurements tonight and post them! Thanks so much for putting this together! It's awesome to see everyone's progress, and to have something to…

This is AWESOME!! What a great accomplishment! 28 minutes is a LONG run!! You go, girl!! :) Cheers to you, and Happy Friday! :drinker: ~Sonja

DEWD! This is exactly what I needed! Congrats on finding something that works for you, and that you can stick with! I'm in the same boat, so here's to hoping I can make it work like you did! Awesome job!!! :drinker: Sonja

How awesome!! What a lifestyle change!! You rock! Keep up the good work- you are an inspiration!!! :drinker: ~Sonja

bump! I hope to post on this someday in the near future! Nice JOB ladies!! -Sonja

I have NROL4W in my Amazon queue... after reading/seeing this, I'm buying it!! No time like the present to start lifting heavy!! Woot! Nice work! Thanks for sharing, and thanks for inspiring! :) ~Sonja

:drinker: IMPRESSED!!!! Motivated!!! Good JOB everyone!! Dang!! :) ~Sonja

Slowly but surely. I'm just glad I did ANYTHING over Thanksgiving!! :) ~Sonja

Wow, I'm way behind as far as reaching 24 hours, but this is still a really awesome motivator for me, so I'm going to keep trying. Good luck to everyone over the holidays!! Happy almost Thanksgiving! ~Sonja

Yay! This is really motivating! I love having a daily goal! :happy:

Cheers, y'all! :drinker: Sonja

Oooh, good call- I really should do this, since I never remember to actually do it at the beginning of starting a program. I also have yet to finish a program, so there's a first time for everything! Woot!

This is awesome sauce! Nicely put. :drinker:

Hieeeeee! I bought this DVD abouuuuuuut 2-3 months ago, and have yet to crack it open...Whewwwwwwwwwwps! The time is now! I actually did a Spartacus workout yesterday, so my legs are a bit sore, but I'll start the DVD tonight hopefully. This is just the motivation I need!! Feel free to add me, and I'll do my best to stick…

Everyone looks SO GREAT!! This is so inspiring! :noway:

:drinker: Sonja

11/5 - 60 minutes (cycling) 11/6 - 45 minutes (cycling) 11/7 - 15 minutes (running) + 60 minutes (zumba) Total: 180 minutes / 3 hours Is this how we're tracking it? Just listing our times on this feed? Let me know if I'm doing it wrong. :) And thanks again for the motivation!! Woot Woot!! ~Sonja

Sheroes?!?!?! Omg, that's genius! Hahaha! I've never heard that term before! LOVE IT!! And yes, I agree! So great to be able to have friends to motivate us through, and also to see friends make healthy choices in their lives! What a beautiful and inspiring story! Thanks for sharing! ~Sonja