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i always go by the machine, and for me it also is lower than mfp. The machine reads my heart rate and calculates it with my weight so i am pretty sure that is more accurate
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Thank you to all the responses you gave me alot, ALOT to think about. :smile:
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*my three beautiful children *my family * continued support from friends on mfp
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yeah i think 1 or 2 tablespoons is a serving which makes sense when your at a get together but if you have it at home for yourself... well then there's no way i can only eat 2 tablespoons!
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You will love it. So much better than any salsa! i could eat it everyday:smile:
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Never did a challenge but would love to try this:happy:
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i prefer the minute brown rice :smile:
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lol it smells like chocolate all the time, and trust me it never gets old :happy:
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in hershey, pa its 9:15 here :drinker:
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1- My Children 2- The Beach 3- Swimming 4- Basketball 5- Vacations 6- Family get togethers 7- Long walks 8- Music, trying to sing and dance:embarassed: 9-cheesecake 10- hot tubs 11- dreaming:love: 12- My family 13- baking 14- tanning 15- lifting weights 16- romantic comedy movies 17- animals 18- shopping 19- long drives,…
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well this was interesting.. :sick:
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The person above me looks bright and confident ! :smile:
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there's a reason for everything! :flowerforyou:
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okay thank you everyone!
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lol! 2
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yes i think your right because when i am full i feel like going to sleep so im learning that now when i dont fill up i feel great
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it says 2039 is my BMR... so what does that mean now
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ok
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thanks everyone for responding alot of good tips... to answer some questions it has me at 2000 caloires a day and i usually exercise every other day on top of chasing 2 toddlers around and having a newborn! I crave SALTY, im not a sweet tooth kind of person never was. i dont drink 8 but i try to usually get 5 glasses of…
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wow thats awesome... i cant wait until i can get that far! great job:drinker:
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Thanks everyone. I'm defiantly going to try and keep a journal. Its really going to be hard to stay away from the so yummy bad foods tho.
