WanderingBomb Member

LOL I'm with this guy! but honestly, it sounds like you've lost the fat you've wanted to loose and now its time to focus on body comp. some shoulder raises and such should "put some meat on your bones" so to speak. good luck!

US Federal states no one can be denined "emergency care" meaning you can present at any emergency room anytime with ANY type of complaint and the law states that you WILL be seen and treated. The bill however is up to you later on...

LOLz boys will be boys... :p

feel free to add me as well. my nutrition isnt perfect by any means, but i am supportive and im always on here.

Challenge Accepted! :D

i was really hoping this would be a thread of people who have tried to snort their preworkout.....

HAHAHA, best response ever!!! <3

I'm not too particular about syncing/sending my info. If I have a solid number I can add it to my exercise diary on MFP manually.

I'd like to not spend more than $200. I want something that will accurately show calories burned during both my weight lifting (I do multiple sets with 1 min walking rest between each set and 2 min walking rest between lifts) and my cardio (I do speed walking on the treadmill at various inclines for 20-60 minutes depending…

muscle does NOT weigh more than fat. Muscle is MORE DENSE than fat.

I mix bullnox with water in a tall shaker bottle and sip it during my work out

I've had a few friends over the years with this issue. One was actually discharged from the Military for it. The only thing that helped him to gain weight and be happy with himself was to put on muscle. He started lifting weights and eating high protein and high carb. Focus on Macros instead of calories (your dietitian…

if you go under add cardio you can track aerobics as general, low impact, or high impact. as far as full videos it depends which one(s) you are doing. some you can find the "average calories burned" by googling. for 30 Day Shred I googled and the average calorie burn for the beginner lever was 200 calories.

and now im going to crave a milkshake aaaaaalllllll day

this is what im starting with for a 3 day routine. it was put together for me by a personal trainer friend/coworker of mine. DAY 1:  Bench Press - 3sets Reps 12, 10,6-8  Incline Press – 3sets Reps 12, 10,6-8  Lateral Pull Downs - 3sets Reps 12, 10,6-8  Seated Row – 3sets Reps 10-12  Stiff Arm Pull Downs - 3sets Reps…

Did I not say "I know supplements aren't a magic answer" because, yes, I know this already. thanks for not bothering to read my post but instead just being a sarcastic *kitten* for no reason. I was really asking more about if anyone has done/seen progress with the included workouts. Thank you yopeeps025 and wilsonc16 for…

http://hardbodyshop.com/

been on here about a year as well... sometimes it gets discouraging when you add friends and dont feel like you're getting the same support you give! Adding! :)

I'm rather bad at video games. I do play L4D and things of that nature on xbox. feel free to add me if ya like Wanderingbomb :-)

^^^ This!!

i hate the regual v-8 its nasty. but the v-8 splash is yummy!!!

daaaaaaaang! look at you girl!

I sweat buckets! which is probably why i love swimming so much... no one see me sweat then! haha

looking fantastic!!!!

I'm 23! always happy to have more friends. feel free to add me =)

im about 5'4, currently at 180lbs. My first goal is 150 (its where i was 3 years ago and it wasnt too bad, size 12 then and medium shirts made me pretty happy). Once I hit that I'll try for 130, but i'm not going to beat myself up if i cant get that low.