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heeeellllppppp
I have 16gC30gP left give me ideas for sweet treats??? Please and thank you!
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Vivofit help!!!!!
So I just got my vivofit with heart rate monitor. I'm wondering do I still log my cardio on MFP or do i log it on the connect app and it will sync with MFP????
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StrongLifts 5X5 ?!?!
So I've been reading up on StrongLifts. The program sounds great and I'd love to try it. However, I only have access to the gym in my apartment building right now and the only free weights there are dumbbells. Is it possible for me do the program with dumbbells instead of barbells? will i still get decent results? or is it…
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Whine time...
why are there so many calories in nuts? i love raw nuts/trailmix to snack on but they KILL me calorie wise. :(
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Time for an UP GRADE...Heart Rate Monitors!!!!
Alrighty, so I've had enough of my crappy little FitBit Zip, its time for an up grade! Soooo.... What does everyone recommend for a good decently priced heart rate monitor? I will be using during both weight training and cardio.
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Turkey Patties
Who here makes turkey patties? How do you prepare them and what kind of seasonings do you use?
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Going out tonight...
I'm going out to the bar with friends tonight and i need some suggestions on drinks that are lower in calories/carbs/sugars.
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Shredzzzz????
So... I just ordered the Shredz starter kit... It comes with a "burn" supplement, a "detox" supplement, and both a home and gym work out guide. I know supplements aren't a magic answer, but I need something to shake myself out of this rut I've been in since my move. Hopefully this will help me focus... Please, don't judge…
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NEED Ideas!!!!!
I currently have a FitBit Zip, but I've found as I'm becoming more active that I'd like to up grade to something more substantial (and maybe with wrist access, instead of on clipped to my bra or in my pocket). Any suggestions?
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fitness apps?
does any one know of any fitness apps for me to log my strength training? im getting sick of carrying a note book at the gym!!!
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Very Concerned! !!!!!!!
Finally calculated my TDEE and decided on my macros goals.... I bumped up from 1500 to 1800 for a calorie goal (my macros calculations came out to roughly 1721 calories a day since my macros break down to 10% carb, 60% protein, 30% fat). But now MFP says ill only be losing 0.2 lbs per week.... i was a bit nervous about…
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protein shakes????
What kind/type/brands of protein powder do y'all recomend for weight loss & lean muscle?????
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Xbob Kinect ?
I have been thinking about getting a kinect for my xbox to be a little more active. Does anyone have a kinect? do you use it? what kind of "active" or "workout" type games would you suggest?
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yogurt
What is the difference between plain yogurt and greek yogurt. i see alot of people on here eating greek yogurt, but what are the benifits of it over regular yogurt????
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Protien Shake
Is there a right and wrong time to take a protien shake?
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Weigh ins
Is there a time of day that you weigh yourself? and how often do you do weigh ins?
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no equipment!
Hey everyone, I want to tone up, but I dont have any weight equipment. are there any exersises i can do with just my body, no weights or bands, to get toned up?
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New and needing some focus
Hey everyone, i made this account a while ago, but havent really been using it, but with my bf getting ready to deploy for 4 months i want to be back in shape and blow him away when he gets back. Anyone else out there working on a dead line? and what do y'all do to keep focused?
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New and need to find some focus
Hey everyone, i made this account a while ago, but havent really been using it, but with my bf getting ready to deploy for 4 months i want to be back in shape and blow him away when he gets back. Anyone else out there working on a dead line? and what do y'all do to keep focused?
