protein shakes????
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WanderingBomb
Posts: 69 Member
What kind/type/brands of protein powder do y'all recomend for weight loss & lean muscle?????
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Replies
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I use Gold Standard Optimal Nutrition. I keep chocolate and vanilla in my house to mix it up.
However I don't use them for weight loss or for building muscle. I just use them to help me meet my macros.0 -
I have USN Diet fuel. Mainly because I HATE eating in the morning so I have one of these with a handful of frozen fruit blended so that I am having something.0
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