limestar Member

i gained 10lbs in one week eventhough i watch what i eat and exercise daily. really bloated. very emotionally, balling when i was watching tinkerbell lol

This is my workout. I run 4-5 times a week. at least 3 miles a day. I do insanity 3x a week to condition my body to run faster. i do a yoga once a week for flexibility. i am not a fitness expert but this is similar to what i used to do when i ran track and cross country in high school and college.

i was 135 and am down to 125. i do turbo fire and p90x. i lift heavy to keep my metabolism high and stay at my weight. i eat about 1900-2300 cal a day because i burn a lot and i am breast feeding. hiit training has also helped. they use it in turbo fire and i try to use it when i run. stress does play a factor for gaining…

at chantix : Bruce Willis

welcome. you can do it. we have a lot of resources to help you.

i am loging the weight part as strenght training and so far the plyometrics i logged it as Calisthenics. This is my first week and tomorrow is yoga so i will log that as yoga and i havent gotten to core synergistics or kenpo yet. but im thinking its high impact aerobics.

sounds yummy i will try it one day

Before I got pregnant i was btw 117-120 and really toned. You can look at my pics. Now I am 8 weeks post partum and am at 125-127. My goal is to be toned again and liked to be at 120 again.

Hello and welcome. Well I am not really focusing in losing weight right now. I had my baby 8 weeks ago and most of the weight fell off. I have about 5 lbs to lose but I am more focus in toning and getting my flat stomach again. You can add me if you want. I love to help people by encouraging them to push their bodies for…

I have 3 kids and rather spend the money in other stuff. With that said I run. I do HIIT with my running to see results. I also get dvd videos. I love turbo jam, turbo fire, chalean extreme, jillian michaels, and lauren brooks for kettlebells. I have built my collection over the years and you be surprise how much you can…

SW: 150 CW: 125 GW: 117 OR WHATEVER WEIGHT GETS ME TONED AGAIN AGE: 29 HEIGHT: 5'5 I am 8 weeks post partum and just want to tone up. Add me if you want to team up I love to help :)

I am 5'5 and before i was pregnant I was a toned 117 now that i am 7 weeks post partum i am between 127-123, i am breast feeding so my weight will fluctaute. I want to get back to my tone self at whatever weight it will be.

i did it. i just had my baby 6 weeks ago. you can change it to gain weight or have it to maintain and just know that you have to eat another 200 cal during your second trimester and 300 during your third trimester. you can check out my blog on how i stayed fit and healthy during my pregnancy and now i am blogging how to…

I met my goal weight. I now focus on what my body can do. My goal is to be stronger, lift heavier, run races and try something new. You should focus on what you can achieve and try something new, who knows you might find something that you were born for :)

i know that the way i lost my tummy was first to eat better. i followed the abs diet and it helped a lot. then i did kettlebells, jillian michaels 6 week 6pk and HIIT running it helped toned my tummy. the point is you can not spot reduce but tonning all around helps. kettlebells are awesome because you are working your…

do both. heavier weight with fewer reps will help tone and rep up your metabolism. lighter weights with more reps will help you have muscular endurance. try doing high intensity interval training will help you lean out and lifting weight will tone you up.

i have banish fat it will keep you pumping. i did the 6 week 6pk you can check my pics i had great results with that but i used shredding it with weights with that. after my pregnancy i will start it again to get my flat stomach.

interesting. im going to save this.

Good job. keep it up.

I am sorry I havent been here for a while. This pregnancy is kicking my butt. the first trimester is horrible. well this week is about HIIT. Hight intensity interval training. so in you regular workouts try to give it all you can for 20 sec and rest for a minute. repeat it through out your entire workout. good luck and…

good job you look great. anything is possible if you put the dedication.

you can start it all over again and use heavier weights or you can do your own routine. or you can do the workout plan that includes jillian michaels no more trouble zone and banish fat boost metabolism. it is what you want to do but change it up to see better results. hope that helped.

I am 8 weeks pregnant and what my doc told me is that i should eat what i usually eat (my maintenance around 1700-2000 cal since i am active) and a glass of milk. I am eating this and i am gaining the amount of weight that i need to gain. But talk to your doc first.

i use http://www.bodyrock.tv/ she uses a lot of tabata in her workouts. thats the website maybe something that can give you ideas. on the rest time i would think maybe using the weights slowly to recover.

THIS WEEK CHALLENGE IS WORKING OUT THE BOOTY: This week we will do Sumo Squat & Step Up 100 reps on each leg. We will do it 3 times during the week and you will time your self so you can try to beat your score on the second and third time. Good luck and have fun. This is the website if you want a visual:…

This weeks challenge is MARATHON WEEK This week you will do 26 miles it can be accumulating or all at once. You can walk it or run it. Point is this week you will finish a marathon. So have fun :)

good job. Cellulite is trapped fat. I ran since i was 4 yrs old and luckly i did not have that problem. so keep up the running.

good job. girl you gonna feel this one tomorrow lol. good job on the in lost too.

Thank you. just do your best.

Good job.