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Bikini ready challenge no weighing in
This challenge is only based on measurements. No weighing. We will take measurements every 22 of each month and the end date is 5/22/2011. I will post mini challenges through out the week so keep checking in for mini challenges to help boost your results. So if your game post your starting measurements and check and…
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is it healthy to lose 5 pounds in one week?
I was wondering if it is healthy to lose 5 pounds in one week? is it all water weight? will you gain it right back. I know somebody that claims to lose 5 pounds in one week. She is exercising a lot. I am worrying that it is unhealthy since in here it recommends one pound a week. Thanks in advance for your input.
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is it normal to lose 5 pounds in one week?
I was wondering if it is healthy to lose 5 pounds in one week? is it all water weight? will you gain it right back. I know somebody that claims to lose 5 pounds in one week. She is exercising a lot. I am worrying that it is unhealthy since in here it recommends one pound a week. Thanks in advance for your input.
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resistance band ?
i am doing the chalean extreme program. i am using resistance band instead of weight. i do it because of my kids. i am scared that i will drop the weight on them since they are all over the place. my question is will i see faster results with weight or resistance bands are just about the same. i have med and heavy…
