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is it normal to lose 5 pounds in one week?

limestar
limestar Posts: 198 Member
edited September 2024 in Health and Weight Loss
I was wondering if it is healthy to lose 5 pounds in one week? is it all water weight? will you gain it right back. I know somebody that claims to lose 5 pounds in one week. She is exercising a lot. I am worrying that it is unhealthy since in here it recommends one pound a week. Thanks in advance for your input.
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