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the first week i did Paleo I lost 10 lbs without Excersice. It worked good for me, lost 3 lbs the first 3 days, so that gave me motivation to keep going, but then I fell off once again. I would eat Omletes with vegies and meat. for lunch i would have salad or beef or chicken stirfy without the rice, for snacks I would eat…
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A whole thing of banana choclate chip bread, and pumkin bread!!!! it was soooo good!
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I am sorry you totally lost me
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GOT IT..... Thats alot easier to understand, maybe thats why I am not losing cause I am not eating anough..... So can you explain to me what BMR is??? MFP says mine is 1497
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Still confused
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Hey.... I am on a 1200 calorie intake and so far so good.... I started last week and already lost 5 pounds! I also have so much more energy, I work out x5 a week and I only eat back my excersise point if I am hungy, most the time I will have anywhere of 200-300 left, I try to fill up on water and fruit through out the…
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:wink: OMG you look great!!!!! good Job girl.... these last 12 pounds will be nothing!
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how long do you think??? 2 weeks?? 3 weeks??
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not even if I stay on a 1200 calorie intake and workout X5 a day???
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I been getting werthers hard candies (Carmel).... it help me alot, especially at work.... blow pops too....:smile:
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Well I work out x5 a day, do 60 min of cardio and usualy some weight lifting.....
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well I am on a 1200 calorie count plus if I work out I usually burn more then 500 calories but still 1200 seems so little, I feel like I will starve if i just ate 1200 calories.... Its a good thing to work out cause then you get to eat more!
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I am a meat and potatoe lover but more for diner..... I just want something good and not so high in calories for lunch.... and I dont like to eat the same thing everyday.
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try the special k bars! only 90 calories and there good!!!! :wink:
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I just did the same! I also boil chicken and shred it and put the seasoning in it, but bein mexican I get sick of taco salads lol... I have also tried thoses progresso soups which are usually 180 calories, maybe add a side salad..... I get bored fast and thats what usually stops my motivation! it sucks because I love food…
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OMG you look so good!!! I am starting in at 177 and your pic are so motivating!
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how long did it take you to drop the weight?
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how long did it take you to lose 11 pounds??
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I was wondering the same thing!:laugh:
