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PALEO ??
Has anyone tried the paleo diet??? If so how is it working for you and what do you eat on a daily basis??? How much weight have you lost trying Paleo??
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NET CALORIES!
Can someone please explain to me what net calories is??? My Calorie intake is 1200 and it seems like my net calories range in the 900's or so..... I dont know if this is why I am not losing
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Wraps!
does anyone have any good recipes for any wraps out there.... low in calories of course
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BMR???
What is BMR??? MFP says mine is 1,497, so what is it, i need a better understanding of what I am doing and how much I am suppose to eat if my calorie intake is 1200
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To Much Excersie???
Hey evryone! So I exercise 5 times a week for about 75 min. I do 1 hr of cardio on the eliptical and 15 min of weights, I was going to up my cardio by 30 min by walking on the treadmill..... Is that too much??? I am really freaking motivated and starting to become obsessed with working out! I just want to lose this weight…
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Eating More Calories???
Ok I habe a question and some confusion maybe someone can help me with...... So I have been reading some of the bloggs and I see alot of people who say thay have hit a point where there not losing so they eat more calories and then they start losing again??? So confused, wouldnt you start gaining if you started eating…
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CRAVINGS
I find that eating hard candy help cut cravings......
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weight gone!
How long did it take some of you to lose that first 10 pounds???
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10 Pounds!!
I want to lose 10-12 by April 11..... Do you think its possible??
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CALORIES!!!!
Whats happens if I dont eat all my excersice calories back??? Lately I have not found myself that hungy, maybe its all the water I drink at work.....
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WEIGHT LOSS!!!!
I am new to this, but does this really work??? How much weight can you lose in a month??
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PICS!
How do I upload my pics??? Can I do it from my phone or do I need a Computer?? :ohwell:
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FOOD!
Does anyone know of any good foods for lunch and diner??
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Excercise!
do you burn more calories id your doing lunges, squats and upper body with weights??? if so how come MFP does not track that?
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OVER!!!
is there alot of people that go over there calories and still lose weight??
