cassnessxox

How are crunches not even exercise? O_o I find them far more effective than sit ups... I do pilates ab workouts, they tend to require you to hold a crunch for a long period of time and I get a lot of strain in my lower back. I know that to stop the strain you need to let your abs do the work but my abs aren't strong enough…

But you can look like that to! Its hard, damn I know its hard, but you gotta try! And it has some really good tips to

HAHA!

Which would you rather be?

Thank you! These last few posts have been a lot more helpful and encouraging! I just find it so hard to keep being so strict when I can't see any results but I am going to keep trying!

Ahhh eating too much or not eating enough? =( Its hopeless

I have been trying to lose weight on and off for 2 to 3 years. I always give up because nothing happens whether its after a few weeks or a few months of trying. This is my most serious attempt and Im only in the middle of week two but I just don't see any improvement and never have.

Nuts! I need to know about nuts!

Oh and I don't have a diary online, I keep a journal on paper but I don't use this website much besides the forums. I can't count calories, it will make me insane and I am obsessing enough already. I usually eat cereal for breakfast but have just switched to eggs on toast to keep my full longer. On Lite n Easy I choose my…

I do a different work out almost every day. I have a yoga workout, pilates workout, yogalates workout and a cardio workout. If anything I need more routine because I can never decide which to do lol. I am on a diet plan kind of thing. Its called Lite n Easy, its an Australian weight loss program. You order your meals and…

I thought about getting one of those soft brace support things, would that work as well as strapping? I would have no idea how to strap but I could try to learn I suppose. Also would I need to wear it all the time? And would I have to wait till its better before I do yoga again?

Had eggs on toast this morning, stayed full a little bit longer, only just started rumbling before I went on my first break. I was thinking about maybe having some nuts around so when I start feeling hungry I can grab some nuts on the run. But how much is too much per day when it comes to nuts? And what type of nuts are…

If Im burning 1400 cal by not doing a thing and eating 1500 cal, plus my busy job where I am on my feet almost 8 hours straight and .5 to 1 hour exercise, why isn't the weight falling off? =( In 3 weeks Ive only lost 1kg and that could just be a fluctuation

How do people survive on 1200 cal diets when they are burning 1400 without even moving!!?? 1500 calories can't be too low right? There are only 3 plans, 1200, 1500 and 1800. 1800 would be far too much woudn't it? Im not losing weight quickly either =/ I can eat whatever I want for breakfast because Ive chosen to have my…

I can't eat any earlier in the morning unfortunately, I get to work at 7am and work through till 10am, sometimes later. The only time I can eat more often is between 3:30 and bedtime when Im not working. But its all the time, I had a snack of dried cranberry, apple and sultanas around 4pm, its 5:20pm and my stomach is…

Thank you. That post actually helped. I am severely dehydrated according to the scales, I find it really hard to drink water at all in the winter. Also I dont know how to lose visceral fat but Im sure I can work it out. Thanks =)

And like I said, I would like to know where all the fat is hiding because I can not find it. I am a relatively strong person, I have a job where I spend most of the day lifting boxes so obviously some of me is muscle. Im sorry but I don't understand.

Unless I have like a reverse eating disorder where I see myself as skinnier than I am, I think taking my bones and organs into account, if 40% of me is fat I would be a lot bigger than I am...and a lot jigglier...

cpearcy, So Im obese? Take a look at me and tell me that I am obese... I get that bmi calculators are flawed but obese? I mean I can grab about a handful of fat off of myself. Like one handful, I dont even have rolls of fat or anything...

Its just so disheartening when everything else is green and happy and my protein is red and angry! lol I found that eating eggs for breakfast helped but when eating a chicken wrap for lunch and a steak for dinner sent my protein over I thought eggs would be really bad. I did have the goals set automatically, Im not really…