foremant86 Member

How does that not make sense? Our bodies are pretty good at fighting famine considering supermarkets haven't been around all that long. When the body isn't getting enough food it stores every little bit you give it so that you can stay alive longer. Like i said if you continue to starve your body then yes it has no option…

it DOES make you gain. Time and time again i see threads like this posted almost everyday. Someone comes on here and eats 900 calories a day for weeks and then they're so angry that the scale is going up. People think if they eat less then the weight will fall off quicker and that is simply not how the body works. When the…

You're not eating enough. From looking at your diary it seems you are almost always a few hundred below 1200 for the day, that's not healthy. When you don't give your body enough food it is going to store fat like crazy because it's thinking you're stranded out in the desert with no food in sight Also, what is your weight…

for those that complain about the lack or protein, how bout ya buy the almond+ it has 5g of protein per cup. still less than cow's milk but not too terrible. I just tried almond milk for the first time a few days ago, I bought almond+ vanilla flavored. I'm not a big milk drinker so i mainly got it for my protein drinks.…

when you first start losing weight it can come off quickly because of excess water weight. It should slow down to normal after a week or two.

don't worry about it. Protein is good. MFP's recommended protein is set low to begin with. you're better of going into your settings and changing it.

I did 10 days at each level.

Never! never in my adult life have I been at the weight i want to be. Not even close!

<< oh yea I've tried many different cleaners, including proactive, murad and even went to see a dermatologist. Nothing has worked. I've given up hope and just learned to live with it. It's a lot less severe these days but it's still there!

we just had a thread like this yesterday o.0

my results the 1st time i completed the 30 day shred

wut? it's not $400, it's $120...

Early last year I came i realize i was slowly creeping back up into size 18/20 pants. I was currently wearing a 15/16 and they were becoming snug so i knew I needed to do something about it. I started working out a couple days a week but my diet was still pretty horrible. The guy i was dating was quite a bit overweight and…

Never worried about it.

awesome!!

Ha! Saying Jillian Michael's isn't in very good shape is absolutely ridiculous. Just because she doesn't have defined abs doesn't mean she isn't in shape, not everyone wants to maintain a low bf% so they can show their abs. You're out of your mind if you don't think her body is defined.

You have to eat at a calorie surplus and lift heavy to bulk up....

That's a myth. If you don't like to run then don't. There's plenty of other effective ways to lose weight.

you could reprint this and send it to them http://dogsdeservebetter.com/outsidedogs.html

absolutely not.... wait a minute!

Made a trooper on Krath - Meepoe

this is pretty much how it is for me. boredom + seeing yummy food on tv.

You can enter in your own exercise and calories burned. When you go into exercise there is a "my exercises" tab you can click on to create your own.

you still log strength training under cardio and get calories for it. the strength training part is simply for tracking reps.

With heavy weights, yes. With light dumbells...not likely.

alright my brother didn't want to workout so I did it without him!

This is a good idea. I sent an anonymous letter to my neighbor because they have a large long haired dog they keep in their back yard and his hair was very matted and dirty so i wrote them a letter explaining how painful matted hair is and how feces and dirt get caught in the fur which can result in maggots living under…

but..but...i don't belong to a gym :'( i am however waiting for my brother to get out of class so we can workout!

I bought a couple new pairs of jeans once i went down 2 sizes, but they are now becoming baggy on me and i'm getting comments about them haha but i refuse to go buy more new pants so i'm going to try hitting up some 2nd hand stores and see if I can find something.

I have a 24oz tumbler i keep full at all times, i find it's easier to drink lots of water with a straw instead of gulping it out of a glass or bottle.