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Fantastic!! well done!! So happy for you!! Your son will thank you for doing this.. you will have more energy for him and yourself! You will be around more fo rhim!! hugs!! well done!
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You look fantastic! Your skin is glowing and a great smile! Bet you have more energy to keep up with your little one!! Congrats and stay strong!! Enjoy the results of your hard work!
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as a nurse myself I am asking you to do as above. This person needs help and what if she was high looking after a family member of yours and made a mistake. I had to report a fellow coworker who was using... not fun but after picking up the patients she had been looking after for 12 hours and the numerous near misses that…
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Wow what a great job you have done. You kept that fantastic smile and you hair looks fantastics you are glowing and you look happy through it all! That is important! Keep on track! I can imagine working with food is difficult esp when trying to lose! Well done! :smile:
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Any loss is a success and you have done it twice now! SO be proud of your accomplishment and keep moving those numbers down to where you want them!
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Well done! Keep at it and keep motivated! Great support you find here!!
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Hey I am back in Ontario after a 5 yr hiatus as was back home on the east coast for a bit spent 7yrs in Kingston and am back for ?? long.... I have been on MFP for a while.. was doing really great with the logging in and being more conscious of food choices etc up until my move 2 weeks ago so now have to get back on…
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back to it.. first plank in a month... 1 min 34 sec side planks 34 sec each side. Feel like I don't get off the side of my ankle enough
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getting behind with trying to sell my house.. planked 1 min 30 again... tough starting over!!!
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birthday plank of 1 min 45... didn't do so well today as emotional mess with news of losing my day job! :cry: which now equates to me moving this summer with the rest of the family ... tears make it hard to plank! TOmorrow will be better.. did hit my 10 lb loss today though.. so some good!!
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not sure if I am doing this right to reply to your post but OMG!! way to go!! I don't know if I could do anything other than the plain old plank!! Think I would die in a circuit class!! You keep going!! Sounds great!
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made it to 2 min... after supper before exercising! phew!!! arms were weak! abs hurt! guess it means it is working!
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well done and way to go!!! You look fantastic and have changed your life!! Keep it up!! COngratulations on all you hard work and persistance!! It has paid off!! Think of all the wonderful things you can now do that you couldn't before and wow!! I hope I can stay on track.. you are beautiful!!
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[ Quality is definitely important. Keep your butt out of the air :) My personal trainer wants me to do them with a broom stick on my back and make sure I have a neutral spine. On the other hand, as long as it hurts, you're gaining something. [/quote] butt stays out of the air... need to concentrate on the squeezing of the…
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these planks are killing me first time I remembered to do it before the elliptical... ( had to go full tilt here since time is crunching!):angry: best plank time now wondering if it is causing my neck crick!! did 1 min 50 sec and thought I was gonna collapse...:sad: should we be going for time or quantity?? Is it better to…
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Mother's day was kind of busy plus was my anniversary.. was good... Happy Birthday Peppiee!! thanks for inviting me to this group! I can feel it in my core working.. thanks!! 1 min 45 for Mother's day! Yeah!
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1 min 15 .. hard hard hard!!! oi!
