amanda89

Yea thats what i'm afraid of, cause if you try hard enough you can always lose weight but you can't control what your stomache will look like after birth.

When you brew your coffee you can add a little bit of cinnamon (very little amount) just a little sprinkle to your coffee grinds. I do this and it gives it a flavor, then I just add 1% milk and splenda, so it's very low in calories.

80 caloreies burned seems to low for 20 minutes

Ham and asparagus casserole 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Asparagus Soup 1/2 cup milk 1/4 teaspoon onion powder 1/4 teaspoon ground black pepper 1 1/2 cups cooked cut asparagus 1 1/2 cups cubed cooked ham 2 1/4 cups corkscrew-shaped pasta (rotini), cooked and drained 1 cup shredded Cheddar cheese OR…

Yes your right, it must be because of the canned soup. Canned food is always so high in sodium. Any suggestions on how to reduce sodium?

Anyone? Lunch time is approaching...

I made a good supper last night. Not the healthiest but it was okay if you have some extra calories left for dinner. I don't have the measurements of the ingredients but its pretty easy to figure out. It was a turkey alfredo lasagna. I used ground turkey, lasagna noodles, kraft 4 blend shredded cheese for pizza, alfredo…

lets try again *bump*

I'm trying to get pregnant right now. And I am a little scared of what my stomach will look like after I give birth. Any tips or advice on how to reduce the effects that pregnancy seems to have on your stomach? Excess fat and stretching.

*bump

Well I make sure I get to 10,000 steps a day, before I started trying I typically only took between 7000-8000. I marked myself as sedentary for activity level because I do sit at a desk for the majority of the day, but I ensure I get my 10,00 steps. So I don't know if I should be adding some of the steps to my exercise or…