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some good exercises for a flatter stomach? Thanks
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Try making a salad using tuna no mayonaise tuna has so much protein in it just read the label.
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It actually has high fructose corn syrup in it which when i was watching the biggest loser they gave a trainer tip saying anything with that in it should be thrown out. Its even in some cereals and in most all sodas.
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Just mix club soda which has 0 calories and 0 fat with your favorite juice.
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Dos anyone know any good exercise and diets?
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my name is kandice and im 5"1 and weigh 160 im really hoping to get down to 120 but im not sure really what i can and cant eat. I've been doing some exercises for about 2 days now but all i have eaten is half a cucumer and some lettuce with tuna and i'm so hungry. Dos anybody have any tips on what ok to eat? Hope you all…
