HI everyone!!

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xxmh123xx
xxmh123xx Posts: 11
in Introduce Yourself
my name is kandice and im 5"1 and weigh 160 im really hoping to get down to 120 but im not sure really what i can and cant eat. I've been doing some exercises for about 2 days now but all i have eaten is half a cucumer and some lettuce with tuna and i'm so hungry. Dos anybody have any tips on what ok to eat?

Hope you all are doing good!!

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  • xxmh123xx
    xxmh123xx Posts: 11
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    my name is kandice and im 5"1 and weigh 160 im really hoping to get down to 120 but im not sure really what i can and cant eat. I've been doing some exercises for about 2 days now but all i have eaten is half a cucumer and some lettuce with tuna and i'm so hungry. Dos anybody have any tips on what ok to eat?

    Hope you all are doing good!!
  • lcmartin
    lcmartin Posts: 163 Member
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    Well of course you're hungry. A mouse couldn't live on that! You need to eat and move to lose. It's all about portion control. First of all, I would start by reading the top posts in the general discussion. There's a ton of information on those. This is not a "diet" website, but a lifestyle change. If you stick with it...you'll keep it off forever.

    Oh...and welcome. :flowerforyou:

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