anybody know

xxmh123xx
xxmh123xx Posts: 11
edited September 19 in Health and Weight Loss
some good exercises for a flatter stomach?
Thanks

Replies

  • xxmh123xx
    xxmh123xx Posts: 11
    some good exercises for a flatter stomach?
    Thanks
  • carvan
    carvan Posts: 377 Member
    some good exercises for a flatter stomach?
    Thanks

    all sorts of crunches for spot toning. Can be done on the floor, on a stabiity ball. Make sure to also do exercises for your back. Always hold the abs in; while walking, sitting and exercising. However, an all over exercise program is key to losing the 'memory foam' with cardio as well
  • debmac63
    debmac63 Posts: 459 Member
    :smile: I've been doing an exercise that's supposed to be a no cheat workout. I lay across my bed and scoot my rear right up until it's at the edge of the bed. Then you alternate extending your legs out one then the other, kind of like a bicycle move but your legs are going out instead of up. Does that make sense? I do about 20 to 25 in the morning and some before night. I am noticing a difference but is it from that or just all the running I've been doing?
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