If you can't give up those sodas

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xxmh123xx
xxmh123xx Posts: 11
in Health and Weight Loss
Just mix club soda which has 0 calories and 0 fat with your favorite juice.

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  • xxmh123xx
    xxmh123xx Posts: 11
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    Just mix club soda which has 0 calories and 0 fat with your favorite juice.
  • jenken99
    jenken99 Posts: 564 Member
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    this sounds like a wonderful idea,, would not diet soda be just as good?
  • Keith1269
    Keith1269 Posts: 3 Member
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    You could also try Diet Rite Zero. They come in several flavors. 0 Calories, 0 Carbs, sweetened with Splenda instead of Aspartame and I believe they are caffeine free. A much better choice than most of the diet sodas.
  • ninabonina
    ninabonina Posts: 37
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    Even though everyone's screaming "splenda, splenda"
    its actually not very good for you
    http://www.womentowomen.com/nutritionandweightloss/splenda.aspx
    explains what happens.
    Just try and cut pop out.
    Do you REALLY need it?

    I know i don't, and i'm still a teenager. All my friends drink it, i just choose water or juice

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