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Thanks everybody this has helped tons! Now... any strength training tips/reps?
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Awesome, i ate a luna bar yesterday and noticed i felt fuller but was a little upset with the 11g of sugar and 200 calories all for 9g of protein. I'm looking into low cal protien shakes. Anyone try the special k shakes/
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You can do it! I think you have had all the motivation you need, you're holding it in your profile picture! We all have our "Fat" days the real goal is getting from one day to the next and never looking back!
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Yay go ohio!
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Thank you to everyone!
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Thank you!
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Thanks Everyone! i had no idea the sodium was that bad! i will only eat subway when my family wants to eat from the local Chinese place or pizza as a healthier substitute instead of a life style. All your answers have made me realize that just isnt healthy my mom says " too much of a good thing usually turns bad." I will…
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if i really NEED it and did good ill have like a bite of the food then spray the rest with cleaning spray! lol i saw it on a show and it really works! I also bush my teeth as well it makes me feel like im done eating for the day lol i guess it sounds kinda weird.
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I need the support too! im 18 and am trying to lose 175 pounds the healthy way! its going to be a long journey!
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Thanks so much! It means a lot!
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Thanks! Would you happen to have any fun exercise tips or ideas im getting sick of walking 45 minutes on a tread mill. i think im ready to challenge myself a little more! best of luck!
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Good Luck! Im 18 and over weight and my parents went through a divorce its tough on all involved! but it WILL get better!