Replies
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This, exactly. I always let the bad days win and then they turn into bad 6 months or a year. I am not exaggerating or anything. So, don't let one day do you in and you will have the antidote!!!
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this is me too! I had a back surgery so am not 6" tall. I am closer to 5' 10" or 5' 11" at this point
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You look amazing and your body is the type I want when (UGh if) I am able to lose weight. I want to be strong and happy and you look to be both! Congratulations!!!
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He suggested this knowing I am a vegetarian. We are trying to figure out why I am not losing weight and how to raise my GOOD Cholesterol. I have very low blood pressure, low bad cholesterol and A1C and Triglycerides but also have low good cholesterol and since baby #2 and being 35 am really struggling with losing weight. I…
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I didn't even think to look for clean eating recipes online. Thank you for this suggestion
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This is a great idea, thank you! Do you have a favorite veggie mix or does it seem to work with just any???
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I don't know how to ask the question to make more sense. You see I am a vegetarian. I eat a lot of vegetables and fruit. More than most (if not all) of the people I know. Since I already do this, I am a bit overwhelmed about the idea of having to eat DOUBLE that amount and was hoping for suggestions for how to do that in a…
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I don't own a blender, can I use a food processor instead?
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I have V3 and bought the display. I like it. Displays - steps, amount of activity in hour/minutes, it has Trip options - like your car would - so you can monitor calorie expenditure for a specific amount of time, a few alarms you can set to let you know when you hit your calorie expended and activity goals. I think that is…
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I dream of owning a treadmill at home! I currently use the one at the gym 3 days a week. Thank you for this workout. I have 2 I am switching between right now and love collecting more.
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I finished and posted the challenge on my FB am hoping to show others that they can get SOME exercise in in spurts. Thank you again for this challenge
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ok Just did 100 and am trying to catch my breath. Will post again when I finish the last 100! WHEW! Thank you for coming up with this mini challenge. I really enjoyed doing it!
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I am not a professional but one reason could be that you are adding in weights so should be building muscle. maybe your clothes fit better or your arms or legs or something got smaller but you didn't lose weight because you build muscle. There are other reasons that I am learning, but they are more complicate and have to…
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I just started this week on 30DS. Here is what I have learned so far - #1 I had too heavy of weights. At the gym I have moved up to 10 lbs, so I thought I could do 8 lbs on 30DS. NOT TRUE for me. I had to go down to 5 lbs and still couldn't complete all of the part where you raise the weights to the front of you while side…
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Thank you!!! I am printing this to read over and over.
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Oh wow! You all are so fast! Thank you so much! Somehow seeing so many responses just gave me a boost of energy! I guess I feel less alone! Sometimes being a SAHM makes me feel like it is Me vs The World but this site has been showing me that there are so many of us dealing with the same things - being tired, raising…
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I use my food processor and shred up carrots, celery, onion, squash, zucchini, cabbage and whatever odd and end veggies we have around. I then toss this shred into EVERYTHING. A cup or two into any soup, chili, meatloaf (granted ours is made from soy), spaghetti sauce. I have found that the texture issue doesn't come into…
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ok am not even sure 10 lbs is possible in this month, but I want to give it a try!!!! now to message my Team Leader Tiffypooh2u
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I plan on trying these this week! Thank you!