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Dr says DOUBLE my Fruit and Vegetable intake
if your Dr told you to do this, how would you accomplish it? Do you have favorite vegetable/fruit recipes/sides you would share with me? Outside of eating a salad at lunch every day, I am kind of lost as to how you double veggies and fruits. Oh, and I am a vegetarian, so doubling them is a HUGE amount of vegges/fruits!
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Do you make your own bread, tortillas or wraps?
I am looking for recipes I can make at home for bread, tortillas or wraps. the bread we buy is 100 cal per slice and the tortillas are 130-140 per tort. Any recipes you would care to share?
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Calorie Confusion - Do I have this figured out correctly?
I know this is asked all over the site and I have read post after post after post and am still confused. I am 5' 10" and weigh 244.8 according to the BMR Calculator I am told Your estimated BMR is: 1,891 calories/day* The website has me eating 1360 per day I am also working out 520-700 calories per day ( based on what my…
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Coffee Question
A little background. Our 3 month old (just turned yesterday) falls asleep at 1:30 AM and doesn't wake until 10 or 11 AM. YIPPEE for long sleeping, but my 3 year old gets up at 7 OH NO *Grin*:noway: I am currently working on changing Lizzy's bedtime and got her to sleep at 1 am this morning. JJ was up at 7 and has been…
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Am new and would love to add some friends...
Hello, this is my first try with My Fitness Pal. I have been doing Weight Watchers for a few weeks and lost approx 6 lbs there. I have 10 more to go to be where I was pre-pregnancy (Lizzy is almost 3 months old). I was waffling about leaving WW and joining MFP this past weekend when I decided to take a day and track in…
