LucyJ

...and besides, isn't there a myfitnesspal rule that you aren't allowed to use the forums for commercial advertisements?

Maybe it would be better just to drink green tea :smile: Plus, you never really know what is in those things/ what they will do to you in the long run.

Peanut butter on whole wheat toast does the job. A big glass of orange juice helps as well.

You could also try one without Iron in it. I work at a pharmacy and whenever someone gets prescribed a prenatal vitamin (has a lot or iron in it), the pharmasist always warns that an upsest stomach/nausea may occur.

100 calorie packs are amazing! I take one to work so that I don't give in to the vending machine. You can even get cookie ones :love:

Woodman's is my savior!! They make eating healthy affordable! :love: And the variety! Ah, I could gush about it for hours...:heart: :heart:

Thanks guys!

Hey everyone this us my first go around at being healthy/good to my body. I just never gave it a thought before. The first thing I accomplished was becoming smoke free! Three months and counting.:happy: Now for the rest... I'm going to start up a blog about healthy food and recipes that are tasty and full of yum. :happy:…

Try making making more traditional recipes but with healthy tweaks and changes like mashed potatoes (skin on for nutrients!) and using fat free sour cream or plain yoghurt and skim milk instead of butter and cream. I would find their favorite recipes and just modify the ingredients so that they are healthier. If you are…

I have some restaurant/ culinary school experience that *might* help. Might is the key word here because every kitchen/ caffeteria is different, so I don't know their exact method. My best guess would be to count the oil as 1/4 tsp. per cup of carrots to be safe. Hardly any oil would be needed to prepare even a large batch…

Personally, I'm all about the Ovaltine. Malt flavor. Yumm!