emeralds5668

Its delish.....very sugar like. I love stevia but nectresse is even better. It costs a bit more but its great

You are welcome! I have been loving it. Im also experimenting with brownies too.....will post when I get them right.....kinda similar recipe.....but only microwaved.have not perfected it yet. Btw the frozen blueberries and really cold water make this kinda like ice cream.....it is a treat that I can have whenever.....but…

are you eating back any of your excercize calories? You might need to increase your calories. Its hard to get your mind around the concept of eating MORE to lose but it is often what ppl need to do. Plus protein is a factor for many ppl. You also might be adding muscle so while the scale is not moving your body is getting…

wow I can see a huge difference in your back.....great job

I just did my first 30 ds.....it was good....legs burned....had to do the easy version on many but I made it through....I can do 60 minutes of intervals on my elliptical on the highest level but this was a challenge...iadd me if you like....we can do this

I have been on this weight loss journey for just over a year and a half.....I have taken breaks but I get back on track.....it is hard to stay motivated when the weight loss slows down....when I really commit it takes a few days to get over these cravings...and honestly...I do not know if the ww ice creams or the skinny…

mine would be to eat smaller portions more often. excersize as often as possible...hiit is what has worked for me get plenty of sleep and water.

ummmmmm yeah.....it is and if you are to have a net of 1500 calories.....if you burn off 600 in a workout then they are added back into the total and by my math that would mean 2100

well when I was on it I lost 60 lbs....and I ate alot......it was ketoacidosis that caused the weight loss.

I had kindey stones 2 separate times while doing atkins.........it works but it almost killed me due to complications from lithotripsy. My advice would be to drink more water than u can stand and take cranberry pills or some other herbal supplement that reduces kidney stone risks...

mission artisan ancient grains......so yummy!

Zumba rocks! I love zumba.....and I log it as dancing/aerobics

I actually stopped weighing myself after my workout because I weigh more. I just try to keep it to once a week, same time in morning BEFORE breakfast, and totally naked. Then my weight will be as low as possible! lmao. Call me crazy, but it make me feel better ;) [/quote] lol I do the same...but I weigh every morning

im using unsweetened almond milk.....only 35 calories a cup...... so what do the more expensive powders have that this doesnt? Ive looked at some...and they have less protien and more sugar...

I am Michaele....Im 43 and weigh 169 five foot 2 inches...

Well if its working for you.....great. But if you are not eating enough you will burn lean muscle instead of fat because your body will go into starvation mode. Your lean muscle will break down to give your body fuel before the fat will be burned. Yes you want to burn fat and as long as you are eating healthy meals you…

this might be a dumb question.....but my number based on your calc and subtracting 30% is 1540 calories. Do I need to eat that amount including the calories I burn off? So if I burn 1000 calories from excercise then I need to eat 2540?

me too.....or the walmart brand of stevia

thanks....its getting hard. I have lost 74 lbs all together.....most of it before joining this site. Its taken a long time and I do fall off the wagon at times. I do not gain back....but I dont lose any either. But I have recommitted myself to winning this war.

cookies and cream ice cream sandwiches are the BEST. The dark chocolate dreamy clusters are so good I hae to hide them from my thin hubby

Amys light and lean organic vegan foods are super good.....especially the soft taco fiesta and spinach lasagna

Why are avacados bad? They are good for you as far as Iknow. Yummy!

We have the same goal weight, and the same amount to lose. Cool. I have lost 63 lbs already before starting this....its my first day here. Anyway just wanted to comment because of our similar goals