Sludge.....so good!

emeralds5668
emeralds5668 Posts: 28
in Food and Nutrition
Ok I dont know if this is posted here or not but Ive been eating sludge right after every work out and my plateau has ended. In case you are not familiar with it this is how I make it:
1scoop protien powder
1 Tbls natural peanut butter...I prefer chunky....(smuckers makes a great one....nothing but peanuts)
add cold water mix to desired consistency
add handful frozen blueberries....
enjoy.....I love it!
Im sure you can add whatever you like....but something about the blueberries does it for me. I also used chocolate protien powder.

Replies

  • lewist90
    lewist90 Posts: 126 Member
    sludge is amazing i put it in icecube trays and freeze them for a icecream craving thats actually healthy :)
  • happyfeetrebel1
    happyfeetrebel1 Posts: 1,005 Member
    LOL@ Sludge :)

    Just the title gave me a giggle!
  • Ginagogogo
    Ginagogogo Posts: 42
    Trying it this afternoon! Thanks,
  • cheesy_blasters
    cheesy_blasters Posts: 283 Member
    It does sound good! I'm going to have to try that!
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
    Thanks for sharing the recipe! :)
  • emeralds5668
    emeralds5668 Posts: 28
    You are welcome! I have been loving it. Im also experimenting with brownies too.....will post when I get them right.....kinda similar recipe.....but only microwaved.have not perfected it yet.

    Btw the frozen blueberries and really cold water make this kinda like ice cream.....it is a treat that I can have whenever.....but its very good for my weight loss.

Categories