Replies
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Hi, Good luck with your commitments I am sure you can do it. I should just decide to be happy now though! You can add me as a friend. I have about 13 kilos to loose, I do quite a bit of exercise and have an active life style but am afraid its the lovely French wine that lets me down!
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Good luck Maureen!:smile: Please friend me and I will try and help!
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Me too!
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Very true.
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Your not on your own. I start today.
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Add me if you like!
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Hi I am Judy (Brit living in France) I have been on mfp for a long time but haven't followed my own plans! Today I am starting again!!!! I am going to fill in my diary and follow my food plan. I am only thinking one day at a time. Add me if you like.
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Me too! I am concentrating more on the psychological, and the reasons why I eat in the first place because it's not just hunger! These guys have some good ideas http://cutthefatpodcast.com/ I also find this magazine usefulhttp://www.psychologies.co.uk/self/your-tips-for-new-year-success.html
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Try drinking a glass of water & waiting 10mins before you eat anything. I have managed to give up the snacks by making myself a really tasty meal in the evening so I am on 3 meals a day. It took some getting used to at first but I think it's better for me. What about switching the beer to gin & tonic?
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Hi Susan, Try having a low cal cup of soup as soon as you get home it will take the edge off your hunger and is quick and easy to make. Judy
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Good luck with my fitness pal anything has got to be better than an op!! I have just started yesterday after putting on 2.7 kg over Christmas! I am going to be 50 this year and don't want to be fat! Judy
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Try weaning yourself off the large one and have a small one instead - that would reduce the calories. You could apply a rule ie only on Fridays! Judy
