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Starting weight:217 Goal weight:140 Current weight:193 Total weight lost:24 (it was the baby and fluids) This week's successes:healthy trip to grocery store. no crap. This week's challenges:I want cookies. Quote
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Is a chest strapreasonable to wear all day everyday? I've heard of people saying they have something they wear that looks like a watch and it measures heart rate off your pulse on your wrist.
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Everyday done so far. Had to stop on abs couldn't do both. Not and walking everyday. Too much too fast
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The iifym calculator says that to maintain I should eat 2230 in order to lose fat I should eat 1800(approx) The bmr calc on that website says 1530 MFP says for me to lose 1 lb a week I should eat 1580 The numbers don't make sense. I'm concerned this is why I've plateaued. Maybe I should stop eating back my exercise…
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I'm Lauren. I'm in oober need of some super motivation. :) please help. And friend requests are always welcomed.
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That changes it to 1530 a day. Does that sound better to y'all?
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Yes I did pick 2 lbs per week and sedentary bc at the time that was true. Now I exercise everyday and I chase around my 2 year and have a job where I'm up and down all day. What should I choose?
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How do I know what the right amount is? I do somedays feel like its not enough. I am trying to lose weight but I feel like I'm starving somedays. Anyone's input is welcome. I'm clueless.
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Count me in please
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Count me in please
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Day 2 of ab and squat challenge. Done.
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What is lifting mode?
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I did day 1 of squat and ab challenge. :)
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What is the ab challenge
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Good deal! I could use someone to be accountable to.
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I'm in!!!!!
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I'm Lauren. I'm 22. I have a two year old and am still getting off baby fat. lease feel free to friend me if u can be a motivator. Lord knows I need it.
