Question on fitness

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Ldredding
Ldredding Posts: 25 Member
in Fitness and Exercise
If my calorie goal is 1200 and I workout 200 calories should I eat back those 200 calories ? I'm confused on this.

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  • whierd
    whierd Posts: 14,025 Member
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    Yes, you should. Your NET calories should be 1200.

    However, whether or not 1200 calories is the right amount for you is debatable, but I'll let others fight that fight. :wink:
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Yes, you should. Your NET calories should be 1200.

    However, whether or not 1200 calories is the right amount for you is debatable, but I'll let others fight that fight. :wink:

    This exactly.
  • Ldredding
    Ldredding Posts: 25 Member
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    How do I know what the right amount is? I do somedays feel like its not enough. I am trying to lose weight but I feel like I'm starving somedays.
    Anyone's input is welcome. I'm clueless.
  • whierd
    whierd Posts: 14,025 Member
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    How do I know what the right amount is? I do somedays feel like its not enough. I am trying to lose weight but I feel like I'm starving somedays.
    Anyone's input is welcome. I'm clueless.

    Do a quick Search for "In Place Of A Road Map" and read that thread, it will point you in the right direction. :) If you feel like you are starving, it is a good indication that you are undereating.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    If you are following MFP - then yes, you eat the exercise cals back. the formula can be found on the goals page.

    Also - did you pick a 2lb/week loss and sedentary? Unless you are truly sedentary, redo the #s and pick the right activity level and do a 1lb/week loss. As you get close to goal, it'll take longer and eventually you will need to reconfigure for .5lb/week loss.
  • Ldredding
    Ldredding Posts: 25 Member
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    Yes I did pick 2 lbs per week and sedentary bc at the time that was true. Now I exercise everyday and I chase around my 2 year and have a job where I'm up and down all day. What should I choose?
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Yes I did pick 2 lbs per week and sedentary bc at the time that was true. Now I exercise everyday and I chase around my 2 year and have a job where I'm up and down all day. What should I choose?

    Do 1lb/week loss and moderately active (or whatever the one after lightly is). Eat at this for 4-6 weeks and then adjust as needed.
  • Ldredding
    Ldredding Posts: 25 Member
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    That changes it to 1530 a day. Does that sound better to y'all?
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    That changes it to 1530 a day. Does that sound better to y'all?

    sounds like a good start :)

    And one more thing - if you don't have a food scale, get one. they are around $12-$30 and you can get them at Wal-Mart, Target, amazon, etc.

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