Replies
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I hate it when I mess up my beard.
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Welcome to MFP. Best wishes.
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It’s still water.
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Along with a calorie deficit, am I right?
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It should be no different when we get older. Our activity level may go down as we age, but you don’t have to let that happen. One kilo in 4 weeks is progress. What is your goal? How much weight do you want to lose?
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This thread is from 2013, hopefully the poster has figured it out by now.
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You could find clothing that fit proper. I’m 5’4” and 115lbs with some fluff at the waist, high waisted pants and shorts fit better on me. No more muffin top.
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I do a sort of an IF, eat/stop/eat, no lunch. It helps with keeping my calories in my daily goal. Don’t believe the hype.
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Why does it have to be accurate? Just use the one you have now. https://m.youtube.com/watch?v=cYMNPP2ZR1U
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Did you ask your doctor?
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@paperpudding
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You should call your after care team and or doctor. That doesn’t sound good.
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Best wishes!
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Good to hear.
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Can you get an appointment with an registered dietitian?
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Weight loss takes time.
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Rephrase your question.
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One dollar per pound.
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I eat a balanced diet almost everyday but I have the occasional fast food especially on road trips and we do a lot of road trips. In fact, leaving on one tomorrow. I follow the 80/20 rule.
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The more you work a muscle the bigger it gets. I would stay away from ab work and focus on everything else.
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When at a ticket counter checking in our bags on a domestic flight, we were next to a really tall and obese couple. The bags they were checking were the twice the size of ours. I thought the must have some really big clothes in their bag to boot.
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Will they raise the prices for the overweight flyers or eliminate the last to board passengers from flying? What a mess that will be.