MarziPanda95 Member

Week 1 Goal: 205 Week 1 actual weight: 205 Day 08- 08/01 - 205.8 Day 09- 09/01 - 205.8 Day 10- 10/01 - 205.4 Day 11 - 11/01 - 206.8 Day 12 - 12/01 - 205.8 Day 13 - 13/01 - 204.2 - I've been struggling this week. But ironically I did better yesterday because I went out with friends! I was only in the house half an hour…

Week 1 Goal: 205 Week 1 actual weight: 205 Day 08- 08/01 - 205.8 Day 09- 09/01 - 205.8 - Constipated :s Day 10- 10/01 - Day 11 - 11/01 - Day 12 - 12/01 - Day 13 - 13/01 - Day 14 - 14/01 - Week 2 Goal: 204 Week 2 actual weight:

Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well. Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two…

Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well. Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two…

Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well. Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two…

Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well. Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two…

Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well. Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two…

After a couple years of falling off the wagon again, I'm going to make 2024 my year! Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well. Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food…

Light exercise can help you to get better sooner. Immune cells are often just hanging out in your organs, not doing very much. But when you exercise (even just going for a walk) your blood pumps harder and your immune cells come out of hiding in your organs and go into your bloodstream, ready to fight whatever viruses and…

Also worth noting that the nutritional information for a product often changes over time. So whilst the barcode may go to the correct product, it may be for an older version of that product, and the recipe has been changed since then. So always double check the results on the app with the nutritional label on the product.

Challenge Starting Weight: 185lbs Challenge Goal Weight: 174lbs March 1: 185 March 8: 185 March 15: 188 March 22: 187 March 29: 186 Total pounds lost in March: +2 April 5: 185 April 12: April 19: April 26: March was not a good month for me. I had a lot of hormonal problems and I struggled with my mental health. I'm really…

I don't think that's what vanmep meant, though. They never said it wouldn't build muscle or make you fit. They said it's good for you, which is true. But it's usually more similar to weight lifting and body resistance type exercises. It will build muscle and make you fit, which are great. But it doesn't usually burn that…

Challenge Starting Weight: 185lbs Challenge Goal Weight: 174lbs March 1: 185 March 8: 185 March 15: March 22: March 29: Nothing lost, nothing gained. I was 184 at one point but gained some water weight back.

February Start Weight: 188 February Goal Weight: 184 Ultimate Goal Weight: 135 Feb1: 188 Feb 8: 188 Feb15: 187 Feb 22: 186 Feb 28: 185 Ironically I'm 184 this morning, the 2nd, so if February were a normal month with 30 days, I'd have met my goal! That's good enough for me!

Challenge Starting Weight: 185lbs Challenge Goal Weight: 174lbs March 1: 185 March 8: March 15: March 22: March 29: 11 pounds in 11 weeks, roughly. Don't want to set my expectations too high, haha.

February Start Weight: 188 February Goal Weight: 184 Ultimate Goal Weight: 135 Feb1: 188 Feb 8: 188 Feb15: 187 Feb 22: Feb 28:

You're entitled to your opinion, but it's not about 'making it a cultural thing'. It already is a cultural thing here. Nobody is going to change that. That's just how it is. You're thinking of it the wrong way around. It's hard to really understand how deeply ingrained these things are in British society unless you live…

Don't listen to everyone around you. 2lb a week is the maximum recommended loss per week unless someone is very overweight - and in that case they ought to be overseen by a doctor. Even 2lbs a week is a lot for someone who doesn't have much to lose. Patience is important.

I prefer my partners (both men and women) to be taller than me. It's just my preference. I wouldn't say absolutely no to someone who was the same height or shorter, though. The reverse also happens. Lots of men won't date women taller than them. I'm a 5'7 woman, so above average but not super tall. In heels I'll be more…

Lent is more of a cultural thing in the UK, I think. Plenty of non-Christians give something up, to practice new habits or get rid of something negative in their lives. I'm agnostic but still usually give something up. This year I might give up ordering from Amazon. They have enough money. I'd rather my money go to small…

February Start Weight: 188 February Goal Weight: 184 Ultimate Goal Weight: 135 Feb1: 188 Feb 8: 188 Feb15: Feb 22: Feb 28: I was 187 during the week, and then I started a new workout routine and I'm so sore :D my muscles are probably holding a lot of water.

February Start Weight: 188 February Goal Weight: 184 Ultimate Goal Weight: 135 Feb1: 188 Feb 8: Feb15: Feb 22: Feb 28: I'm planning on a slow but steady approach :)

January Start Weight: 195 January Goal Weight: 188 Ultimate Goal Weight: 135 Jan 1 : 195 Jan 8: 191 Jan 15: 190 Jan 22: 190 Jan 29: 189 Jan 31: 188 I did it! 188 exactly! Can't wait to see what the next month brings.

January Start Weight: 195 January Goal Weight: 188 Ultimate Goal Weight: 135 Jan 1 : 195 Jan 8: 191 Jan 15: 190 Jan 22: 190 Jan 29: 189 Jan 31: Or actually, 188.8, but I always round up if it's .5 or over. I might be 188 by Sunday, I might not. Either way I'm finally rid of the Christmas weight. Lockdown weight comes next!

You're already undereating, please please do not lower your calories. Toning helps more than losing weight. I'd increase your calories and do a recomp. How much do you weigh? If you've been eating like that for months, you may already be underweight. The way you see your body might not be the way others see it.

January Start Weight: 195 January Goal Weight: 188 Ultimate Goal Weight: 135 Jan 1 : 195 Jan 8: 191 Jan 15: 190 Jan 22: 190 Jan 29: Jan 31: Not a great week. I was 188 on the 18th and then gained. I know it's just water weight but it's frustrating. On the plus side, I've never been able to stick to an exercise regime until…

January Start Weight: 195 January Goal Weight: 188 Ultimate Goal Weight: 135 Jan 1 : 195 Jan 8: 191 Jan 15: 190 Jan 22: Jan 29: Jan 31: After my initial water weight loss, I'm now going steady. On track to be where I want to be by the end of the month :)

January Start Weight: 195 January Goal Weight: 188 Ultimate Goal Weight: 135 Jan 1 : 195 Jan 8: 191 Jan 15: Jan 22: Jan 29: Jan 31: Less of my Christmas gain was water weight than I expected. But I think I've still lost a pound or two of real weight :)

January Start Weight: 195 January Goal Weight: 188 Ultimate Goal Weight: 135 Jan 1 : 195 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31: A fair amount of this is probably water weight as I was 189 before Christmas. Hoping to get off the Christmas and New Year weight plus a bit extra!

I believe there are only two countries in the world that have thanksgiving, so it irks me when people judge others for starting Christmas before thanksgiving (nobody in this thread, just in general!). Like, why should I wait until after some holiday that some other country celebrates? For me, as soon as it's the second…