100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
Options
Replies
-
Hi all! I'm 44 years old, and at my heaviest weight ever. I plan on losing at least 60 pounds this year. I can and will do it.
Current weight: 226 lbs
Challenge goal weight: 206 lbs
Overall goal weight: 166 lbs
Day 01: 01 Jan-- /
Day 02: 02 Jan--
Day 03: 03 Jan--226
Day 04: 04 Jan--227
Day 05: 05 Jan--
Day 06: 06 Jan--
Day 07: 07 Jan--
Week 1 Goal: 224 lbs
Week 1 actual weight:9 -
Hi, I’m Bev - I am 5’-7” - I am going to be 63 years old by the time this challenge is over and I plan on finally reaching 170Ibs. I have been working on this goal for years - I can do this by losing 1 pound per week. I am so ready!
Day 01-01/01--
Day 02-01/02--
Day 03-01/03--
Day 04-01/04--
Day 05-01/05-- 184.9
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 184
Week 1 actual weight:10 -
Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well.
Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two periods in one soon, urgh. (And no, definitely not pregnant!)
Day 03-01/03: 206.4 - Not a bad start
Day 04-01/04: 206.4 - Well, there's still time...
Day 05-01/05: 206 - Doing better, feeling more in control. But now it's the weekend...
Day 06-01/06:
Day 07-01/07:
Week 1 Goal: 205
Week 1 actual weight:10 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7) My Christmas Dinner was on the 30th. I always suffer from intense cravings after people-gathering holidays. Last night I satisfied my craving for Pasta. I wish I would have stuck to the roast beef I had planned. I’ll have that tonight, it’s already in the crock pot. I need to be a good girl as the scale is getting out of hand. I’ve been working at taking down the Christmas decorations and all the Christmas trees (5 of them). I hope to finish up today. At least I’m getting lots of steps in and climbing lots of stairs!
Day 05-01/05-DNW-(Trend weight DNW) Back to my school bus schedule for DGS in Kindergarten. Up at 6:15 which is about 4 hours earlier than usual so I typically do not weigh on Fridays. Yesterday I worked on finishing up removing and packing up the Christmas décor. So many steps! It felt like the old days when I worked before retirement!
Day 06-01/06-xxxxx-(Trend weight xxxxx)
Day 07-01/07-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Strength Training Mini Challenge Round 10:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some “floor” exercising to tighten stomach area. I will try to add in some “regular” exercise like walking or dancing, or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge.
]Day 01 - Jan 01 – 5 min with resistance rope, 35 minutes on exercise bike including HIIT, 15 min brisk walking at 4mph with video, 15 min of floor exercises, Iso knee therapy x 3.
Day 02 - Jan 02 –6 min with 5 lb weights, 34 min on exercise bike, 30 min of brisk walking at 4 mph with video, 15 min of floor exercises.
Day 03 - Jan 03 –5 min with 5 lb weights, 21 min on exercise bike, 120 min of slow walking the is not typical in my normal day, 5 min of floor exercises, Iso knee therapy x 2.
Day 04 - Jan 04 – 7 min with resistance rope, 120 min of slow walking that is not typical in my normal day, 15 min of floor exercises. Iso knee therapy x 1.
Day 05 - Jan 05 –
Day 06 - Jan 06 –
Day 07 - Jan 07 –
Day 08 - Jan 08 –
Day 09 - Jan 09 –
Day 10 - Jan 10 –
Day 11 - Jan 11 –
Day 12 - Jan 12 –
Day 13 - Jan 13 –
Day 14 - Jan 14 –
Day 15 - Jan 15 –
Day 16 - Jan 16–
Day 17 - Jan 17 –
Day 18 - Jan 18 –
Day 19 - Jan 19 –
Day 20 - Jan 20 –
Day 21 - Jan 21 –
Future weeks to comeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-xxxxx-(Trend weight xxxxx)
Day 09-01/09-xxxxx-(Trend weight xxxxx)
Day 10-01/10-xxxxx-(Trend weight xxxxx)
Day 11-01/11-xxxxx-(Trend weight xxxxx)
Day 12-01/12-xxxxx-(Trend weight xxxxx)
Day 13-01/13-xxxxx-(Trend weight xxxxx)
Day 14-01/14-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-xxxxx-(Trend weight xxxxx)
Day 16-01/16-xxxxx-(Trend weight xxxxx)
Day 17-01/17-xxxxx-(Trend weight xxxxx)
Day 18-01/18-xxxxx-(Trend weight xxxxx)
Day 19-01/19-xxxxx-(Trend weight xxxxx)
Day 20-01/20-xxxxx-(Trend weight xxxxx)
Day 21-01/21-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-xxxxx-(Trend weight xxxxx)
Day 23-01/23-xxxxx-(Trend weight xxxxx)
Day 24-01/24-xxxxx-(Trend weight xxxxx)
Day 25-01/25-xxxxx-(Trend weight xxxxx)
Day 26-01/26-xxxxx-(Trend weight xxxxx)
Day 27-01/27-xxxxx-(Trend weight xxxxx)
Day 28-01/28-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-xxxxx-(Trend weight xxxxx)
Day 30-01/30-xxxxx-(Trend weight xxxxx)
Day 31-01/31-xxxxx-(Trend weight xxxxx)
Day 32-02/01-xxxxx-(Trend weight xxxxx)
Day 33-02/02-xxxxx-(Trend weight xxxxx)
Day 34-02/03-xxxxx-(Trend weight xxxxx)
Day 35-02/04-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-xxxxx-(Trend weight xxxxx)
Day 37-02/06-xxxxx-(Trend weight xxxxx)
Day 38-02/07-xxxxx-(Trend weight xxxxx)
Day 39-02/08-xxxxx-(Trend weight xxxxx)
Day 40-02/09-xxxxx-(Trend weight xxxxx)
Day 41-02/10-xxxxx-(Trend weight xxxxx)
Day 42-02/11-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-xxxxx-(Trend weight xxxxx)
Day 44-02/13-xxxxx-(Trend weight xxxxx)
Day 45-02/14-xxxxx-(Trend weight xxxxx)
Day 46-02/15-xxxxx-(Trend weight xxxxx)
Day 47-02/16-xxxxx-(Trend weight xxxxx)
Day 48-02/17-xxxxx-(Trend weight xxxxx)
Day 49-02/18-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
8 -
Day 01-01/01--82kg
Day 02-01/02--81kg
Day 03-01/03--80.8kg
Day 04-01/04--80.5kg
Day 05-01/05--80.0 Kg
Day 06-01/06--
Day 07-01/07--
Week 1 Goal:79kg
Week 1 actual weight
10 -
Hi, I am Steph and I am looking to change my habits and my life.
I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down.
I pledge to at least lose 15 lbs total for the next 100 days .
Day 01-01/01
Too nervous to weigh
Day 02-01/02--242.2
Day 03-01/03-- 241.5
Day 04-01/04--242.1
Day 05-01/05--238.8
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 239
Week 1 actual weight:
Day 08-01/08--
Day 09-01/09--
Day 10-01/10--
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)
11 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
01/02 - 148.3 at 6:30 a.m. ...zero
01/03 - 147.5 at 8:45 a.m. ...zero
01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
01/05 -
01/06 -
01/07 -
Week 1 goal -
Week 1 actual -
Chris9 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2 ⬅️
Day 2️⃣0️⃣5️⃣
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 155.0
Week 1 actual weight:
Day 08-01/08--
—8 -
Congratulations to everyone who completed the previous challenge. I have not been able to continue posting daily so I admire your perseverance. Who can resist a round starting January 1st? Anyway, I want to lose as much as possible in this round.
About me: male, 59, chronic yo-yo dieter. 43 percent on the way to lose 32 kg.
I'm going with a starting weight of 81.5 kg which is what I weighed on December 31.
Day 01 83.1 kg I'm tracking my intake and going for an average of 6,000 kilojoules. I'll post how much over that in total I am. I had a morning 45 minute walk, and it was raining in the evening so no walk then. My food was 6249 kilojoules so I'm over by 249, I want to get rid of that in the next few days.
Day 02 82.7 kg, two 45 minute walks and intake is 5839 KJ food which means I have overeaten in total by 88 kilojoules.
Day 03 82.4 kg, two 45 minute walks, 20 minute shopping walk, I ate 6584 kilojoules so I'm over by 672.
Day 04 81.8 kg, two 45 minute walks, I ate 5306 kilojoules of food so I under ate in total by 22.
Day 05 81.9 kg, two 45 minute walks and 40 minute shopping walk, I ate 6472 kilojoules so I'm overeating by 450 kilojoules
Day 06 81.4 kg New Low, lowest weight in 5 years 1 month
11 -
dawnbgethealthy wrote: »
I had surgery for a torn meniscus that I had to baby for a year until it was fully healed, and by that time I had really started to put on weight during the pandemic - so I just really struggled for a long time with any kind of exercise. Physical therapy only made me relapse! I slowly began doing moderate, non-impact workout videos and then began doing pool workouts at a local gym - just walking / jogging / strength training, not actually swimming because I'm terrible at it - but I feel like the pool really started to make a real difference, and then FINALLY losing that pandemic weight makes exercise actually feel AMAZING and not like a chore!!! Not to mention less weight my knees have to lug around... I do have the beginnings of arthritis as well, but the moderate movement and stretch really keep it from flaring up. I DID notice when I was being a slug over the holidays and eating a bunch of crap my knees started hurting again...so I am determined to not go back to that way of life if I can help it!!8 -
Beth, 46 years old, 5’6”
Starting weight: 243.0
Challenge goal: -30 lbs = 213.0
Day 5: Got some groceries and started food prepping with more planned for tomorrow, so headed in the right direction.
10 -
57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 4% body fat in 100 days. Let's go!
First stop: Onederland
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
Day 04-01/04-- 210.5 (okay with that -- focusing on strength and flexibility rest of the week)
Day 05-01/05-- 211.4 (10+ sleep, 22 hours IF, 14,199 steps, 8 video workouts and 571 cals burned)
Day 06-01/06--
Day 07-01/07--
Week 1 SW: 212.50 | EW: 000.00
JANUARY Goal: Lose 8lbs and 1.5% body fat7 -
Congratulations to everyone who completed the previous challenge. I have not been able to continue posting daily so I admire your perseverance. Who can resist a round starting January 1st? Anyway, I want to lose as much as possible in this round.
Day 06 81.4 kg New Low, lowest weight in 5 years 1 month
lowest weight in 5 years must feel great @threewins!! woohooo ~ go you!8 -
Day 5: My laptop won't copy and paste. Maybe a new one? Wt 147.8, exercised and posted food.8
-
This challenge is really holding me accountable in the evenings! I'm slowly trying to get back on the intermittent fasting wagon (16:8 or 14:10) and each time I'm tempted by a snack, I think about what numbers I wanna see on here in the morning. I've got quite an active day planned for today so fingers crossed for hitting the week 1 goal tomorrow! 😊
F43, 5'6
Day 01-01/01: 166
Day 02-01/02: 166
Day 03-01/03: 165.4
Day 04-01/04: 166.2
Day 05-01/05: 164.6
Day 06-01/06: 164.2
Day 07-01/07:
Week 1 Goal: 164
Week 1 actual weight:9 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and overcelebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07--
Week 1 Goal: 69.5 kg.
Week 1 actual weight:
Day 08-01/08--
Day 09-01/09--
Day 10-01/10--
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-10 -
9 -
Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well.
Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two periods in one soon, urgh. (And no, definitely not pregnant!)
Day 03-01/03: 206.4 - Not a bad start
Day 04-01/04: 206.4 - Well, there's still time...
Day 05-01/05: 206 - Doing better, feeling more in control. But now it's the weekend...
Day 06-01/06: 205.8 - Close! But the weekend is where I struggle. During the week it's easier as I'm at work, the weekend is just me in my flat. But I'm going to do my best to log and stay under.
Day 07-01/07:
Week 1 Goal: 205
Week 1 actual weight:7 -
Day 01-01/01--82kg
Day 02-01/02--81kg
Day 03-01/03--80.8kg
Day 04-01/04--80.5kg
Day 05-01/05--80.0 Kg
Day 06-01/06--80.3 kg
Day 07-01/07--
Week 1 Goal:79kg
Week 1 actual weight7 -
Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).
Day 01-01/01-- 105.4 kg
Day 02-01/02-- 105.4 kg
Day 03-01/03-- 104.6 kg
Day 04-01/04-- 104.3 kg
Day 05-01/05-- 104 kg
Day 06-01/06-- 103.9 kg
Day 07-01/07--
Week 1 Goal: 104 kg
Week 1 actual weight:9
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions