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Not as much as you'd think. Nice tutu^^^^^^^^^ B)
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Completed 3kilo. First run of the month. WOO HOO!!
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What do you weigh?
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So, they don't add to due to rounding in the entries. Just go week to week and average it out and keep logging. You can't be exact on every entry. Allow an estimate to guide you not drive you crazy. Be OCD about your sock drawer which is something you can drive yourself coo coo over.
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What formula did you use for your BMR number? Harris-Bene or one which uses BF(body fat) %?
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I kale failed. Spinach on Tombstone today...with EVOO. Evil stuff.