changeconsumeme Member

I’m 28. Used to be 230+/- lbs. Got down to the 150’s, got complacent and let health issues dictate my life. I’m back up to 181, but I’m not giving up. Gonna jump back in and make goal!

Fitness Blender - Free on YouTube! They offer organized programs you can pay for ($15 or less), but you certainly don’t have to. I bought a program awhile back just to support them. They’re a couple that are passionate about fitness and they’re very motivational. I have a Beachbody On Demand membership! I like the…

21 Day Fix Day 9: Upper Body Fix+10K steps

Starbucks spinach egg white wrap, nitro cold brew.

Greek yogurt+fruit with a bit of granola Hummus+veggies Celery, Apple+PB Green apple sliced in circles+turkey slices+2 TBSP cottage cheese+salt/pepper Turkey+cheese roll-ups Tuna cakes Tuna+crackers/rice cakes Avocado toast Protein shake Protein bar Smoothie Trail mix Nuts+fruit

Dunkin’ power breakfast sandwich, 2 shots of espresso+Premier Protein Shake.

Sounds right to me!

Day 3: Lower Fix yesterday and Day 4: Pilates Fix this morning, done. ✅

I have Hashimoto’s. Hang in there, getting regulated can be a lengthy process. But once you are, it’s life changing!

I have a Fitbit and I absolutely love it. I’ve had several variations of Fitbit, but the one I have now is the Inspire HR. It’s light, small, tracks sleep, heart rate, steps and automatically tracks exercise. I see my deficit for the week and it truly helps keep me on track.

Cold brew with a bit of chocolate almond/cashew milk, a piece of whole wheat bread with a tsp of almond butter, 2 boiled eggs and 6oz red grapes.

I’m doing 21 Day Fix right now. I’ve done a lot of different workouts from home, but this program has really surprised me with how hard it’s been! I thought I had great endurance before now. Low weight/high rep workouts with Autumn as the hostess...she’s super encouraging without being annoying. And it’s only 30 mins a…

21 Day Fix Day 2: Upper Body Fix ✅

Hey there! I lost 70 lbs, then got complacent and gained back nearly half. I’m back to losing weight with an open diary, feel free to add me. 💪🏻

You gave me hope! I lost 70 lbs, gained back half and I’m back to losing weight again. Relearning to love myself and have self discipline!

Welcome!

Day 1 of 21 Day Fix. Was way harder than I thought it would be. I’ve lost all the endurance I’d built up by being complacent. No use crying over spilled milk...just gotta keep it going. 💪🏻

Feel free to add me! ❤️

Feel free to add me! ❤️

Good morning everyone! I have been on a weight loss mission since Jan. 2017. Truth be told, I’d be at goal by now if I’d have just stuck to my guns. I’ve had issues with hypothyroid and depression that I’ve allowed to dictate my life from time to time. I need to take the control back! My meds are working, my thyroid is…

Tried to follow a HIIT elliptical workout on YouTube. Made it 9 minutes in to a 30 minute video. Gave up, put Tidying Up on Netflix and zoned out for a half hour jogging it out. Still burned around 400kcal per Fitbit. :)

80DO #17 Cardio Core done! Barely.

My MIL didn’t have insurance coverage and went to a doctor at one of those sort of small clinics in a grocery store. She’d been having some stomach issues. The doctor told her it was her heart, gave her some meds and put her on a diet. Told her to lose weight. She felt so poor that she didn’t come down for Christmas that…

You sound like you’re already at a pretty optimal weight range for your height. Perhaps your shift should be to focus on body composition and fat loss vs muscle gain to get the aesthetic you desire? If that’s the case, you have to dial in on nutrition. More balanced macros, particularly more protein, should aid you in your…

Day #16 80DO: Booty. Oooooh I felt it today! That’s gonna hurt tomorrow. I doubled up on the resistance too, which made it especially tough.

Week 3, Day #15 of 80DO. Total Body Core. I liked the switch up today to three rounds of three different sets rather than three rounds of the same set. Still challenging!

Grats! It’s a great program so far! Will be starting week 3 tomorrow.

WOW 7”!!! That’s awesome!

#13/80 80DO Cardio Flow done! Diamond squats and duck walks man :s

If anything you keep going. Have you tried lifting or resistance training? It may help the appearance of loose skin.