Replies
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These are great recipes! Thanks for sharing!
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Definitely talk to the mom. I can see your concern but some moms have these unspoken boundaries that they may not appreciate being crossed, especially that this is about their eating habits. Good luck!
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I found that figuring out my body type and eating for that has really helped. Of course I still make sure that I am staying within my allotted calories for the day. You can take a quiz here to see what your type is and if it sounds like something that ,ay work for you. http://www.revitalizemaui.com/optibodytm-quiz/ Good…
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Chicken noodle soup!!! - chicken, salt, pepper, butter, celery , carrots and pasta noodles! That's it! yum
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Scrambled eggs with spinach with side of potatoes (microwaved for 4 mins)!
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A lot of yoga! Mental health is part of anything you need to conquer. ;)
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Yes... and this is really bad --- Cheetos!!! Eeekk
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Yah I hear ya. 10K steps sounds ridiculously unachievable. But it's there as a Marketing tool.
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BSB :)
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A couple of days, here and there of overeating is fine. Indulge! Happy Thanksgiving!
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Neither. I used to love both but for some reason, their taste has changed so much in the past years, I can't drink them anymore.
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Avocado is one of my faves. I add flax and chia seeds, protein powder for some sweet taste and milk. When I want to indulge, I make strawberry with banana, strawberry frozen yogurt and strawberry regular yogurt. it's the best!
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I took pole dancing classes and have gained some muscle and definition within 6 months... too bad I wasn't able to maintain it. :(
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Yep, sounds exactly how mine goes! Fluctuates about 2-3lbs.
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I've only really baked salmon. I put a dash of salt, a teaspoon of lemon, black peppers, garlic powder, oregano, basil and olive oil. Turns out great all the time. :)
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Wow thanks for sharing! Good to know! I thought aspartame was the devil.:)
