I love a good smoothie

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amethystskycg
amethystskycg Posts: 35 Member
in Chit-Chat
Shout out some smoothie ideas. What is your favorite?

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  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
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    Large Dole pineapple juice can
    Small Goya coconut milk can

    Mix these in a pitcher in the fridge.

    Mix 6-8oz of that mixture with a banana, 1c kale or spinach, 1-2 scoops vanilla whey.

    Delish!

    The pineapple and coconut milk contains digestive enzymes.
    This is a higher fat shake and it's excellent first thing in the AM.
  • amethystskycg
    amethystskycg Posts: 35 Member
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    Helloitsdan wrote: »
    Large Dole pineapple juice can
    Small Goya coconut milk can

    Mix these in a pitcher in the fridge.

    Mix 6-8oz of that mixture with a banana, 1c kale or spinach, 1-2 scoops vanilla whey.

    Delish!

    The pineapple and coconut milk contains digestive enzymes.
    This is a higher fat shake and it's excellent first thing in the AM.

    I thought I'd hate spinach in my smoothie but once I tried it is can't get enough , now I put it in almost every smoothie I make. Never tried cocoanut milk but it sure sounds good.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    Raspberries, milk, peanut butter, protein powder, heaven.
  • chandraminick
    chandraminick Posts: 452 Member
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    I like to hide raw veggies in smoothies. I'm currently eating one with water, banana, frozen blueberries, chocolate whey, ground flax seed, frozen spinach, cauliflower, zucchini & pb fit. It's delicious! I've also put butternut squash and frozen Brussels sprouts in them. The water banana berries and why will mask the flavor of anything.
  • leeannek1
    leeannek1 Posts: 16 Member
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    Avocado is one of my faves. I add flax and chia seeds, protein powder for some sweet taste and milk. When I want to indulge, I make strawberry with banana, strawberry frozen yogurt and strawberry regular yogurt. it's the best!

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