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  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 Round 149 92.3 Round 150 92.1 Round 151 91.9 Round 152 91.8 Round 153 91.6 Round 154 91.5 Round 155 91.4 11 91.5 12 91.5 13 91.5 14 91.4 15 91.4…
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 Round 149 92.3 Round 150 92.1 Round 151 91.9 Round 152 91.8 Round 153 91.6 Round 154 91.5 01 91.6 02 91.6 03 91.7 04 91.7 05 91.7 06 91.6 07…
  • Starting tomorrow: keep my food intake under my average daily energy used, and slowly ramp up my running times to 45 minutes, variations allowed.
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 Round 149 92.3 Round 150 92.1 Round 151 91.9 Round 152 91.8 Round 153 91.6 21 91.6 22 91.7 23 91.7 24 91.7 25 91.6 26 91.5 27 91.5 28 91.5 29…
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 Round 149 92.3 Round 150 92.1 Round 151 91.9 Round 152 91.8 11 91.8 12 91.8 13 91.7 14 91.8 15 91.7 16 91.7 17 91.7 18 91.7 19 91.7 20 91.6
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 Round 149 92.3 Round 150 92.1 Round 151 91.9 1 92.0 2 92.0 3 92.0 4 92.0 5 92.0 6 92.0 7 92.0 8 91.9 9 91.9 10 91.8
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 Round 149 92.3 Round 150 92.1 22 92.1 23 92.1 24 92.0 25 92.0 26 92.0 27 92.0 28 92.0 29 92.0 30 91.9 31 91.9
  • Day 1 92.0 kg, 7397 kJ, 0 min running (rain), I need to plan my exercise rather than just leaving it until the end of the day.
  • You know when you go for a long run, your body will be warmer for say 30 minutes or so after finishing the run? How long do you have to run for before that effect starts happening?
  • I really wish my country's government would do a lottery for vaccinated people. We're spending NZ$280 per person for everything, that's a lot of money. Just do a $10 million lottery, a lot of people on the fence would be drawn to getting done for that kind of money. The cost would increase to $282.
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 Round 149 92.3 12th 92.2 13th 92.2 14th 92.2 15th 92.2 16th 92.1 17th 92.1 18th 92.1 19th 92.2 20th 92.1 21st 92.1
  • Doing this old challenge. 100 days. Let's see what I weigh 100 days from now. Today I weigh 92.0 kg, 100 days ago I weighed 94.1 Goals: stay under 6,000 kJ and slowly increase running time, major variations allowed.
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 2 92.4 3 92.3 4 92.3 5 92.3 6 92.4 7 92.4 8 92.4 9 92.3 10 92.3 11 92.3
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 Day 1 93.4 5 min run excess food since Jan 1 67,178 kJ Day 2 93.0 6 min run Day…
  • Let's see if I can achieve this. I have a bonus this month because I ate salty food two days in a row at the end of April. I have three methods - keeping active, tracking my food and exercise. May 1st 93.5 kg = 206.13 lb
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 22 92.3 23 92.0 24 93.2 25 92.7 26 92.7 27 92.4 28 92.3 29 92.3 30 92.9 01 93.5
  • How to respond to your anti-vax aunt? My suggestion: don't. You can't convince her. Ignore her comments about vaccination. People who are antivax think in a way that logic can't correct. All you're going to do is frustrate yourself and possibly alienate yourself from your aunt.
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 143 93.2 Round 144 93.0 Round 145 92.8 12 93.2 13 92.7 14 93.2 15 93.8 16 93.6 17 94.0 18 93.8 19 93.4 20 92.6 21 92.6
  • Using the Harris Benedict equation for calculating your metabolism. I will assume that you're female and I'll guess age 45. There are other equations you can use and you'll get slightly different numbers. The equation gives your body's minimum energy expenditure at 6,791 kJ if you were dozing all day. Using a multiplier of…
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…
  • Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 143 93.2 Round 144 93.0 2 93.2 3 93.0 4 93.4 5 93.4 6 93.0 7 93.0 8 92.7 9 93.5 10 94.3 11 93.8
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…
  • @dawnbgethealthy you can convert between kilojoules and calories @Lilylady3k I'm in New Zealand Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess…
  • Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000 In addition to exercise I keep a record of how much general activity I do, I…