100 day challenge #18 Monday January 1st – Tuesday April 9th 2024

1…2627293132…49

Replies

  • pammyNNP
    pammyNNP Posts: 71 Member
    First 100 day challenge: 1/1/24
    Start weight: 248
    Goal: -15lb

    Slow and steady…chipping away. I find it hard to keep reminding myself that I didn’t gain it all in a week and I shouldn’t expect to lose it that fast! Hope everyone had a great Valentines Day!
    Day 01-01/01—248
    Day 02-01/02-- no weight
    Day 03-01/03-- 247
    Day 04-01/04—246.5
    Day 05-01/05—245.6
    Day 06-01/06—246.5
    Day 07-01/07—246.5
    Week 1 Goal: 246
    Week 1 actual weight: 246.5
    Day 08-01/08—244.2
    Day 09-01/09--242
    Day 10-01/10—242.7
    Day 11-01/11--243
    Day 12-01/12—did not weigh today
    Day 13-01/13--240
    Day 14-01/14—240.5
    Week 2 Goal: 244
    Week 2 actual weight: 240.5
    Day 15-01/15—241.4
    Day 16-01/16--242
    Day 17-01/17--DNW
    Day 18-01/18—241.2
    Day 19-01/19--DNW
    Day 20-01/20--242
    Day 21-01/21—240.5
    Week 3 Goal: 243
    Week 3 actual weight: 240.5
    Day 22-01/22—239.5
    Day 23-01/23—240.5
    Day 24-01/24—239.6
    Day 25-01/25--DNW
    Day 26-01/26--239
    Day 27-01/27--DNW
    Day 28-01/28--DNW
    Week 4 Goal: 243
    Week 4 actual weight:239
    Day 29-01/29--DNW
    Day 30-01/30--DNW
    Day 31-01/31--DNW
    Day 32-02/01--DNW
    Day 33-02/02--DNW
    Day 34-02/03--DNW
    Day 35-02/04--DNW
    Week 5 Goal: 242
    Week 5 actual weight: DNW (on vacation)
    Day 36-02/05—244.5 yeah...up..but worth it!
    Day 37-02/06--DNW
    Day 38-02/07—242.2
    Day 39-02/08--DNW
    Day 40-02/09—241.0
    Day 41-02/10—240.0
    Day 42-02/11—240.2
    Week 6 Goal: 241
    Week 6 actual weight: 240.2
    Day 43-02/12--DNW
    Day 44-02/13—241.4
    Day 45-02/14--DNW
    Day 46-02/15—239.0
    Day 47-02/16--
    Day 48-02/17--
    Day 49-02/18--
    Week 7 Goal: 240
    Week 7 actual weight:
    Day 50-02/19--

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-02/20--

    Day 52-02/21--

    Day 53-02/22--

    Day 54-02/23--

    Day 55-02/24--

    Day 56-02/25--

    Week 8 Goal: 239
    Week 8 actual weight:


    Day 57-02/26--

    Day 58-02/27--

    Day 59-02/28--

    Day 60-02/29--

    Day 61-03/01--

    Day 62-03/02--

    Day 63-03/03--

    Week 9 Goal: 238
    Week 9 actual weight:


    Day 64-03/04--

    Day 65-03/05--

    Day 66-03/06--

    Day 67-03/07--

    Day 68-03/08--

    Day 69-03/09--

    Day 70-03/10--

    Week 10 Goal: 237
    Week 10 actual weight:


    Day 71-03/11--

    Day 72-03/12--

    Day 73-03/13--

    Day 74-03/14--

    Day 75-03/15--

    Day 76-03/16--

    Day 77-03/17--

    Week 11 Goal: 236
    Week 11 actual weight:


    Day 78-03/18--

    Day 79-03/19--

    Day 80-03/20--

    Day 81-03/21--

    Day 82-03/22--

    Day 83-03/23--

    Day 84-03/24--

    Week 12 Goal: 235
    Week 12 actual weight:

    Day 85-03/25--

    Day 86-03/26--

    Day 87-03/27--

    Day 88-03/28--

    Day 89-03/29--

    Day 90-03/30--

    Day 91-03/31--

    Week 13 Goal: 234
    Week 13 actual weight:

    Day 92-04/01--

    Day 93-04/02--

    Day 94-04/03--

    Day 95-04/04--

    Day 96-04/05--

    Day 97-04/06--

    Day 98-04/07--

    Week 14 Goal: 233
    Week 14 actual weight:


    Day 99-04/08--

    Day 100-04/09…..(Final Weigh- In)-
    Random stuff about me:
    I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.
  • ptitejeanne
    ptitejeanne Posts: 2,055 Member
    Hi! I’m Jeanne!
    I’m 47. Live in eastern Canada 🇨🇦
    This is my 3rd 100 day challenge.
    It’s working for me, so here I go again…
    Any amount going down is a win for me.

    Day 01-01/01-- 157.8
    Day 02-01/02-- 156.6
    Day 03-01/03-- 157.6
    Day 04-01/04-- 158.6
    Day 05-01/05-- 157.2
    Day 06-01/06-- 157.4
    Day 07-01/07-- 159.6
    Week 1 Goal Wt: 155.0
    Week 1 actual : 159.6
    Total ➕1️⃣.8️⃣

    Day 08-01/08-- 159.6
    Day 09-01/09-- 157.6
    Day 10-01/10-- 157.6
    Day 11-01/11-- 158.2
    Day 12-01/12-- 159.0
    Day 13-01/13-- 157.8
    Day 14-01/14--157.0
    Week 2 Goal wt: 155.0
    Week 2 actual wt: 158.8
    Total ➕1️⃣.0️⃣

    Day 15-01/15-- 158.8
    Day 16-01/16-- 157.4
    Day 17-01/17-- 157.2
    Day 18-01/18-- 158.2
    Day 19-01/19-- 158.8
    Day 20-01/20-- 159.8
    Day 21-01/21-- 159.8
    Week 3 Goal wt: 155.0
    Week 3 actual wt: 161.2
    Total ➕3️⃣.4️⃣

    Day 15-01/22-- 161.2
    Day 16-01/23-- 159.8
    Day 17-01/24-- 159.8
    Day 18-01/25-- 159.4
    Day 19-01/26-- 159.0
    Day 20-01/27-- 160.4
    Day 21-01/28-- 161.8
    Week 4 Goal wt: 155.0
    Week 4 actual wt: 157.8
    Total 🟰 same

    Day 22-01/29-- 157.8
    Day 23-01/30-- 157.8
    Day 24-01/31-- 157.4
    Day 25-02/01-- 157.4
    Day 26-02/02-- 158.2
    Day 27-02/03-- 158.2
    Day 28-02/04-- 159.0
    Week 5 Goal wt: 155.0
    Week 5 actual wt: 159.0
    Total ➕1️⃣.2️⃣

    Day 29-02/05-- 159.0
    Day 30-02/06-- 158.6
    Day 31-02/07-- 158.0
    Day 32-02/08-- 158.6
    Day 33-02/09-- 158.2
    Day 34-02/10-- 157.6
    Day 35-02/11-- 155.4

    Week 6 Goal wt: 155.0
    Week 6 actual wt: 156.8
    Total ➖1️⃣.0️⃣

    Day 36-02/12-- 156.8
    Day 37-02/13-- 157.6
    Day 38-02/14-- 157.8
    Day 39-02/15-- 156.6 ⬅️⬅️
    Day 2️⃣4️⃣6️⃣
    Day 40-02/16--
    Day 41-02/17--
    Day 42-02/18--

    Week 7 Goal wt:
    Week 7 actual wt:
    Total

    —
  • noynoyavery
    noynoyavery Posts: 371 Member
    @ptitejeanne absolutely, I walked more on mine. Enjoy your break x
  • noynoyavery
    noynoyavery Posts: 371 Member
    Start 83kg
    Challenge sw 82kg
    Week 1 80.8kg
    Week 2 80.3kg
    Week 3 79.4kg
    Week 4 78.9kg
    Week 5 78.1kg
    Week 6 78.0kg

    Day 43-02/12--78.8kg Away for a few days by the sea. I've relaxed a little, food wise, but my walking has upped from my normal off work days. I won't be weighing in until Friday, it's shrive Tuesday here tomorrow and I may partake in a couple of light ones for brunch. 7/30 . Jumping jacks are not getting easier but I've upped the resistance bands to 15kg.

    Day 44-02/13--8/30 stayed with the higher resistance band. Bought myself a Christmas goal dress it's supposed to be my size but it's actually smaller by maybe 1-2 dress sizes, it's stunning though and wasn't expensive as I bought it Preloved. Met step count but did eat chocolate and crisps. Also had pancakes but I'm. Not eating any "junk" at Kent, I shall miss my cuppuchino. Just plain old fashioned instant coffee.

    Day 45-02/14-- well, no eating junk didn't work, I forgot..oops! However almost 15k steps, I treated myself to some new workout things, socks, skipping rope and a yoga top. Son has been showing me "Russian twists" to help with my abs without having to do sit ups which hurt my neck and spine. (Growths causing inflammation) 9/30 excercise challenge, I really hate Star jumps!

    Day 46-02/15--Back from break, weigh in tomorrow a tad nervous. #0k steps done but had to use step for 40 minutes, so a different work out, 11/39 challenge, I miscalculated so I'm one ahead wooh! 20 Russian twists and 40 donkey kicks. I forgot just how amazing you feel once the endorphins hit, one minute I could cope, the next I feel like I could run a marathon (Well not really, but you get the picture).

    Day 47-02/16--

    Day 48-02/17--

    Day 49-02/18--

    Week 7 Goal: 77.5kg
    Week 7 actual weight:
  • Fooshki
    Fooshki Posts: 85 Member
    Hello,
    My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.

    Day 46/100
    Day 01: 01/01- 250 lbs.
    Day 02: 01/02- 249.2 lbs.
    Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
    Day 04: 01/04- 248 lbs.
    Day 05: 01/05-Away from home
    Day 06: 01/06- 247 lbs.
    Day 07: 01/07- 246.2 lbs.

    Week 1 Goal: 248 (-2#)
    Week 1 actual weight: 246.2 (-3.8 #)
    Day 08: 01/08- 246.6 lbs.
    Day 09: 01/09- 246.4 lbs.
    Day 10: 01/10- 246.4 lbs
    Day 11: 01/11-245.8 lbs.
    Day 12: 01/12- Missed weighing
    Day 13: 01/13- 244 lbs.
    Day 14: 01/14- 243.7 lbs.

    Week 2 Goal: 244 (-6#)
    Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)
    Day 15: 01/15 - 243.3 lbs.
    Day 16: 01/16- 245.4 lbs.
    Day 17: 01/17- 243.4 lbs.
    Day 18: 01/18- 242.4 lbs.
    Day 19: 01/19- 240.8 lbs.
    Day 20: 01/20- 240.8 lbs.
    Day 21: 01/21- 240.4 lbs.

    Week 3 Goal: 242 (-8 #)
    Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)
    Day 22: 01/22- 239.6 lbs.
    Day 23: 01/23- 239.2 lbs.
    Day 24: 01/24- 238.6 lbs.
    Day 25: 01/25- 237 lbs.
    Day 26: 01/26- 237.2 lbs.
    Day 27: 01/27- 237.8 lbs. (Movie snacks)
    Day 28: 01/28-237.6 lbs.

    Week 4 Goal: 238 (-12#)
    Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)
    Day 29: 01/29- 237.4 lbs.
    Day 30: 01/30- 237.0 lbs.
    Day 31: 01/31- 237 lbs.
    Day 32: 02/01- Away from home
    Day 33: 02/02-Away from home
    Day 34: 02/03- 236.4
    Day 35: 02/04- 235.57 lbs.

    Week 5 Goal: 235.6(-14.4#)
    Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)
    Day 36: 02/05-236.6 lbs. (whoops!)
    Day 37: 02/06- 236.6 lbs.
    Day 38: 02/07- Out of town
    Day 39: 02/08- 235.6 lbs.
    Day 40: 02/09-234.8 lbs.
    Day 41: 02/10- 234.3 lbs.
    Day 42: 02/11- 232.9 lbs. (not accurate-food poisoning/dehydration)

    Week 6 Goal: 234 (-16#)
    Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)

    Day 43: 02/12- 231.8 lbs.
    Day 44: 02/13- 232.1 lbs.
    Day 45: 02/14- 229.3 lbs.
    Day 46: 02/15- 230.3 lbs.
    Day 47: 02/16-
    Day 48: 02/17-
    Day 49: 02/18-

    Week 7 Goal: 230 (-20#)
    Week 7 actual weight:



    Non-Scale Mini Goals
    🧂 Limit sodium to 2300 mg/day ✅
    🚰 Drink 100 oz. of water/day ✅
    🚴🏻‍♀️ Cardio 3-5x per week ❌
    🏋🏻‍♀️ Strength training 3x per week ❌
    🥬 3-5 servings of veggies/day ❌
    🍓 3-5 servings of fruit per day ❌
    🏃🏻‍♀️ 10,000 steps per day ❌
    😴 Sleep for 7-8 hours per day ✅

    nc8q68uhfmbj.png
  • judefit1
    judefit1 Posts: 1,052 Member
    100 day challenge #118 (my first)
    SW: 146.2
    GW: 130-132

    Wk 1 EW: 142.6
    Wk 2 EW: 141.4
    Wk 3 EW: 140.2
    Wk 4 EW: 139.2
    Wk 5 EW: 138.6
    Wk 6 EW: 136.8
    previous weeks:
    Week 1 Goal: 145.2
    Day 01-01/01–146.2

    Day 02-01/02-- 145.5

    Day 03-01/03-- 144.2

    Day 04-01/04-- 144.2

    Day 05-01/05-- 143.2

    Day 06-01/06-- 143.4

    Day 07-01/07-- 142.6
    Week 1 Goal: 145.2
    Week 1 actual weight: 142.6
    Loss: 3.6 lbs

    Week 2 Goal: under 142
    Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)

    Day 09-01/09–142.2

    Day 10-01/10-- 141.4

    Day 11-01/11-- 141.4

    Day 12-01/12-- 141.4

    Day 13-01/13-- 142.2

    Day 14-01/14-- 141.4
    Week 2 Goal: under 142
    Week 2 actual Weight: 141.4
    Loss: 1.2 lbs

    Week 3 Goal: maintain through mini-vacation
    Day 15-01/15– 141.4

    Day 16-01/16-- 140.8

    Day 17-01/17-- 140.8

    Day 18-01/18-- 140.8

    Day 19-01/19-- 140.8- away, travel scale, maintained day 1

    Day 20-01/20-- 140.6

    Day 21-01/21-- 140.2- away, loss again!
    Week 3 Goal: 140.8
    Week 3 actual weight: 140.2
    Loss: 1.2 lbs

    Week 4 Goal: 139.8
    Day 22-01/22--141- last vacation day, bump is no surprise!

    Day 23-01/23–140.8

    Day 24-01/24-- 140.8

    Day 25-01/25--140.8... bored with this number.

    Day 26-01/26--140.0

    Day 27-01/27-- 140.6 (friday night out)

    Day 28-01/28-- 139.2
    Week 4 Goal: 139.8
    Week 4 actual weight: 139.2
    Loss: 1.8lbs
    Week 5 Goal: under 139
    Day 29-01/29--139.2

    Day 30-01/30--139.2

    Day 31-01/31-- 139.2 (full month done! woohoo!)

    Day 32-02/01-- 138.6

    Day 33-02/02-- 139.2

    Day 34-02/03-- 138.6

    Day 35-02/04-- 138.6

    Week 5 Goal: under 139
    Week 5 actual weight: 138.6
    Loss: .6 lb

    Week 6 goal: under 137
    Day 36-02/05-- 137.2

    Day 37-02/06-- 137.2

    Day 38-02/07-- 136.8

    Day 39-02/08-- 136.8

    Day 40-02/09-- 136.8

    Day 41-02/10-- 136.8

    Day 42-02/11-- 136.8
    Week 6 goal: under 137
    Week 6 actual weight: 136.8
    Loss: 0.4 lb

    Week 7:
    Day 43-02/12--136.8

    Day 44-02/13-- 136.8

    Day 45-02/14-- 136.2

    Day 46-02/15-- 136.2

    Day 47-02/16-- 137.0

    Day 48-02/17--

    Day 49-02/18--
    Week 7 Goal: around/under 136
    Week 7 actual weight:
    Day 50-02/19--
  • ptitejeanne
    ptitejeanne Posts: 2,055 Member
    Hi! I’m Jeanne!
    I’m 47. Live in eastern Canada 🇨🇦
    This is my 3rd 100 day challenge.
    It’s working for me, so here I go again…
    Any amount going down is a win for me.

    Day 01-01/01-- 157.8
    Day 02-01/02-- 156.6
    Day 03-01/03-- 157.6
    Day 04-01/04-- 158.6
    Day 05-01/05-- 157.2
    Day 06-01/06-- 157.4
    Day 07-01/07-- 159.6
    Week 1 Goal Wt: 155.0
    Week 1 actual : 159.6
    Total ➕1️⃣.8️⃣

    Day 08-01/08-- 159.6
    Day 09-01/09-- 157.6
    Day 10-01/10-- 157.6
    Day 11-01/11-- 158.2
    Day 12-01/12-- 159.0
    Day 13-01/13-- 157.8
    Day 14-01/14--157.0
    Week 2 Goal wt: 155.0
    Week 2 actual wt: 158.8
    Total ➕1️⃣.0️⃣

    Day 15-01/15-- 158.8
    Day 16-01/16-- 157.4
    Day 17-01/17-- 157.2
    Day 18-01/18-- 158.2
    Day 19-01/19-- 158.8
    Day 20-01/20-- 159.8
    Day 21-01/21-- 159.8
    Week 3 Goal wt: 155.0
    Week 3 actual wt: 161.2
    Total ➕3️⃣.4️⃣

    Day 15-01/22-- 161.2
    Day 16-01/23-- 159.8
    Day 17-01/24-- 159.8
    Day 18-01/25-- 159.4
    Day 19-01/26-- 159.0
    Day 20-01/27-- 160.4
    Day 21-01/28-- 161.8
    Week 4 Goal wt: 155.0
    Week 4 actual wt: 157.8
    Total 🟰 same

    Day 22-01/29-- 157.8
    Day 23-01/30-- 157.8
    Day 24-01/31-- 157.4
    Day 25-02/01-- 157.4
    Day 26-02/02-- 158.2
    Day 27-02/03-- 158.2
    Day 28-02/04-- 159.0
    Week 5 Goal wt: 155.0
    Week 5 actual wt: 159.0
    Total ➕1️⃣.2️⃣

    Day 29-02/05-- 159.0
    Day 30-02/06-- 158.6
    Day 31-02/07-- 158.0
    Day 32-02/08-- 158.6
    Day 33-02/09-- 158.2
    Day 34-02/10-- 157.6
    Day 35-02/11-- 155.4

    Week 6 Goal wt: 155.0
    Week 6 actual wt: 156.8
    Total ➖1️⃣.0️⃣

    Day 36-02/12-- 156.8
    Day 37-02/13-- 157.6
    Day 38-02/14-- 157.8
    Day 39-02/15-- 156.6
    Day 40-02/16-- 156.4
    Day 2️⃣4️⃣7️⃣
    Day 41-02/17--
    Day 42-02/18--

    Week 7 Goal wt:
    Week 7 actual wt:
    Total

    —
  • jennysweet58
    jennysweet58 Posts: 246 Member
    jennysweet58 wrote: »
    Hi I'm Jenny from the Bronx, NY - 59 years old, 5' 6", and have struggled my whole life with food. I was already at my top weight and then gained another 20 pounds during the pandemic that I am proud to say that I finally dropped during the last challenge! My initial goal is 175 – a weight where I feel healthy and fit in my clothes again –but who knows, I may decide to go lower since this plan is working so well for me. I’ll see how I feel once I get there….WHICH I WILL!!! (It is so great after struggling for so many years to simply KNOW I WILL GET THERE!!)
    For anyone interested, I’m doing Intermittent Fasting, with an eating window between 2pm and 9pm. I’ve been following the Fast800 plan with low-carb / Mediterranean-style diet, and have recently started loosening the reins on the weekends (what they’d call the 2:5 plan I think?) I also aim for moderate exercise and a yoga stretch 6 days a week- I do Burpee Girl Youtube workouts and yoga stretches using the Down Dog app.
    Day 01-01/01: 183.4 - I missed weighing in during the last week of the last challenge because of holiday craziness, and given I gained during the holiday week I am posting my lowest weight here so that I’m accurately tracking my overall weight loss.

    Day 02-01/02: skipped - first day back on track after a week of debauchery

    Day 03-01/03: 188.8 – Burpee Girl cardio/weight workout & yoga stretch, and first day stepping on the scale…it could be worse! Onward & downward!
    Day 04-01/04 – skipped – had a follow-up sonogram that turned out to be clear, so good news! Walked to and from the subway through the park for my exercise, and remembered there was a time in my life not so long ago I wasn’t able to do this because of my knee issues. Starting the year out with gratitude!

    Day 05-01/05: 184.6 – Yay! A nice water whoosh! It’s thrilling to be almost back to my lowest weight so quickly. It’s always a struggle to “start” again but by Day 3 or 4 I feel so good!!! Did a longer BP workout alternating cardio & weights, those are my favorites – plus a nice stretch.

    Day 06-01/06

    Day 07-01/07--

    WEEK 1 LOSS OR GAIN 1.2 pound gain
    Accumulated Loss or Gain: 1.2 pound gain

    Day 08-01/08: 185.4 – Just did a BG 30 min tabata cardio / standing abs workout plus 20 min yoga stretch , and I’m definitely feeling the difference being able to go deeper into stretches as my belly slowly gets out of my way. I did some yummy food prep yesterday – made rainbow salad for DH’s lunches, then a cauliflower rice / mushroom “risotto” with chopped broccoli for my dinners that is so delicious I’ve been making it the past 3 weeks, I am obsessed! And also made a version of turkey chili that is 90% veggies and is now going to go into my rotation for lunches, I was almost shocked it came out so well. Both are big hearty servings with just over 200 calories each…ready for the week!

    Day 09-01/09: 183.4 – ok, back to pre-holiday weight. Time to break new ground! Did a BG 20 min strength workout and 10 min yoga stretch – enough to calm down the stress and anxiety I have over a situation with my daughter…so hard to figure out how to help adult children struggling with mental health issues, and then I’m stressed because I feel like I’m falling behind at work trying to help…think I have at least an initial solution though so time to get on with my day.

    Day 10-01/10: 183.6 – Do you ever wake up and just “feel” skinnier? Like you can suck your stomach in and it makes a difference? Ha ha -that’s how I was feeling this morning, and did a slightly higher intensity 30 min BG kickboxing/standing abs workout and a 15 min yoga stretch. I swear the yoga app (Down Dog) seems to know what I need to stretch, as my thighs were a little sore from all the squats yesterday and today’s stretch really worked them out – while yesterday I needed more upper body and it was right on track again! Because I was feeling skinny I took my measurements today – it’s been a month since the last time, and once again I was measuring over and over bc I couldn’t believe I lost an inch and a half on my hips, and half inch from my waist!! These numbers are getting down to ones I haven’t seen in close to 5 years, it’s really exciting!! I have a journal I started last January with weights & measurements, so I’m just re-using those same calendars for my new entries…seeing the old numbers amid the new is a stark reminder to see how far I’ve come, and to never go back!!!

    Day 11-01/11: 182.0 – Hurray! Finally into new territory after the holidays – this also is officially 45 pounds down for me! Five more pounds till my first goal (that I’ve had for at least 5 years and never made .) Did a nice 25 min BG tabata workout and 15 min stretch.

    Day 12-01/12: 182.0 – this will be my final weight of the week, since I don’t weigh on weekends. Happy with this result!
    Day 13-01/13: skipped – today will do a pool workout with the hubby, food shopping and food prep. I am going to do the exact same food prep as last week because it was delicious!! Also I tend to go in phases, eating one meal for a long while and then transitioning to something else…for now I am loving my (mostly veggie) turkey chili, and my “faux” mushroom risotto with cauliflower rice. My freezer is still stocked with Eggroll in a Bowl and turkey zucchini noodle soup so I am in good shape!!

    Day 14-01/14: skipped

    WEEK 2 LOSS OR GAIN - 2.6 pound loss
    Accumulated Loss or Gain: 1.4 pound loss


    Day 15-01/15: skipped, went out to a local brewery with the husband, drank wine, ate fried food and got into a big fight…such a bummer! And the fight continued through the rest of the day…
    Day 16-01/16: skipped – and then even after we sort of made up in the morning I continued the pity party the whole next day, deciding that bingeing was the perfect partner to wallowing in sadness and depression…
    Day 17-01/17: skipped – and then woke up this morning determined not to let all my hard work slip away. I did a great workout/stretch and got back on track…man oh man, that binge monster is always lurking, ready to pounce! But I know as long as I don’t let it turn into weeks I can right the ship fairly quickly. We’ll see if it results in a gain for the week…work has been a little nuts so my routine is all screwed up!

    Day 18-01/18: 184.2 - to be expected. Hopefully will get a dip down tomorrow so I don't have to end the week with an accumulated gain, fingers crossed I at least hit my original start weight...I really need to buckle down. I've made great progress and I have to be really careful not to allow myself to begin unraveling it!

    Day 19-01/19: 182.8 – ok, I’ll take it! A gain for the week but at least still an accumulated loss. I tried a new workout this morning – getfitwithrick on youtube – there was a 30 minute body combat one that caught my eye, I used to LOVE body combat I find it so motivating! But it did solidify that I prefer workouts without commentary (like my usual burpeegirl on youtube) –he has some no commentary music-only ones that maybe I’ll give a try when I feel the need to mix things up. I find I am so curmudgeonly in my old age and hate the constant chatter and laughing at their own jokes that most videos have! Bah humbug! Ha ha

    Day 20-01/20--

    Day 21-01/21--

    WEEK 3 LOSS OR GAIN : 0.8 gain
    Accumulated Loss or Gain: 0.6 loss

    Day 22-01/22: 183.4 – a smaller than expected bump up from the weekend, and I have that “skinny & fit” feeling this morning, so I have a good feeling about getting a good loss this week and finally getting past that holiday hump! Did a 30 min BG kickboxing/abs workout and a great yoga stretch. I tried on a dress I bought during a trip to New Orleans in February 2020, right before the world stopped – it was a little small for me then but I was “sure” I’d lose weight and would be able to wear it that summer…well, we all know the end to that story don’t we? The tags are still on that dress, and something made me try it on this morning – and it fit! It’s a wrap dress so will look better if I’m a little smaller but I could wear that damn thing tomorrow if I wanted to! (But I won’t because it’s very low cut and summery, ha ha) I made a couple of new soups this weekend for lunches – a spicy cabbage & turkey sausage and an Italian wedding soup using 99% FF ground turkey for the meatballs. The 99% FF works well for the ‘faux’ turkey sausage in the first one but not so great in meatballs, they need more fat – but till ok. It’s fun to try new recipes but both of these I had to doctor up a lot because they needed much more spices than the recipe called for…so I feel kind of “meh” about them both but it’s good to switch up my lunches in any case! I have an Asian Mushroom soup I want to make too (this one I know I like) but I have to make room in my freezer, I got a little too ambitious with all my food prep this weekend!

    Day 23-01/23: 182.6 – That’s right scale, keep it moving…let’s get rid of this weekend water weight and see where we are tomorrow! I was feeling energized this morning and did a longer than usual BG metabolic cardio/weights workout, though was careful to modify when needed. I love these kind of workouts with the lighter weights and compound moves, they remind me of the old-school “Firm” videos I used to love. I’m so conscious these days of feeling fit, strong and flexible (I mean in comparison to where I was a year ago- not that I’m ripped or anything ha ha). It’s kind of freeing as I get older to simply focus on health and function (my bikini days are long gone) and after spending the past few years hobbled by multiple injuries (made worse by my own unhealthy eating and lack of exercise) it feels so amazing to be able to MOVE.

    Day 24-01/24: 181.0 – ok well that was lower than expected!! If that holds till the end of the week I’ll be thrilled! Did a BG cardio/body weight toning tabata workout & yoga stretch, and ready to make today a good one!

    Day 25-01/25: 180.8 – very happy yesterday’s number wasn’t a fluke! Had a great BG metabolic cardio/weights workout & yoga stretch. I’ve also been enjoying my Italian Wedding Soup for lunches more than I thought I would! One thing I like about making my own is that I can control the salt and also have a gigantic serving size, which helps my brain feel “fed.” It would probably be better to train my brain not to feel deprived at a smaller serving size, but one thing at a time!

    Day 26-01/26: 180.2 – So close to a new decade! But it will have to wait until next week, as this is my final weigh-in for this week and I expect a bump up after the weekend. But I feel accomplished, calm and happy about having a solid week with good progress, finally shaking off that holiday yo yoing! Did a sweaty BG HIIT tabata workout this morning, I really love those short 20 second intervals…no time to get bored!

    Day 27-01/27--skipping

    Day 28-01/28--skipping

    WEEK 4 LOSS OR GAIN: 2.6 pounds lost
    Accumulated Loss or Gain: 3.2 pounds lost

    Day 29-01/29: 182.0 – to be expected after a more-indulgent-than-usual weekend with football food yesterday…I made 2 ingredient pretzel bites (just self-rising flour and nonfat greek yogurt, and dipped in a melty Laughing Cow cheddar triangle - they taste so good! But I had way too many) and also turkey burger sliders and air-fryed French fries. So. Darn. Yum. Back to weekday strictness! I still expect to break into a new decade this week, let’s see how it goes. I prepped some spicy Asian Mushroom Soup for lunches and did a variation of my cauliflower rice/mushroom risotto adding some “faux” turkey sausage (99%FF ground turkey with spices) to the mix. I also have spaghetti squash /spiralized zucchini for some “pasta” dinners with boca crumbles - like a faux Bolognese. So many “fauxs” ha ha! But it’s all tasty to me, and saves more calories for my true love, the grated pecorino romano cheese. That’s all I need to be happy.  This morning I did a BG kickboxing workout with 1 pound cardio gloves, and a good stretch. On to a new week!

    Day 30-01/30: 181.0 – on my way down…hopefully will break new ground by Thursday? Did a cardio/weights workout & yoga stretch, feeling strong.

    Day 31-01/31: 179.8 – AHHHH! New low, new decade – less than 5 pounds away from my original goal!! I definitely will want to go 10 lower than that but am going to pause and celebrate the first one for sure!!! It’s my reward for sticking to my guns and getting a quick workout & stretch in this morning even though work is breathing down my neck.

    Day 32-02/01: 180.4 – The scale is toying with me! But the good news is I tried on a pair of jeans I haven’t worn in 4 years, and they fit like a glove!! We’re seeing friends I haven’t seen in a long time, so it will feel good to sport them tomorrow!

    Day 33-02/02: 179.2 – ok then, back into the new decade and can record a loss for the week!

    Day 34-02/03: Happy Birthday to me! Last year of the 50’s…DH and I went to dinner with friends we haven’t seen in close to 3 years, so it was really fun to reconnect and wear my “new”old jeans! I saw a journal entry from this time last year (journaling was one of the many things I tried that didn’t stick) and I thought I’d share:

    To my Future Self…who will you be?
    My future self is relaxed.
    My future self is wearing clothes I haven’t worn in years.
    My future self is sleeping wonderfully!
    My future self feels free.
    My future self exists in a space where I am not “on” or “off” – not failing or succeeding – I am simply healthy most of the time and not worrying about the rest.

    And guess what? I AM THAT FUTURE SELF! Well…Still working on the last one a little bit but what a great feeling to start my birthday!  Thank you for this challenge, it really has helped me get to this place I secretly didn’t think I would ever actually achieve.

    Day 35-02/04: skipping

    WEEK 5 LOSS OR GAIN: 1 pound lost
    Accumulated Loss or Gain: 4.2 pounds lost

    Day 36-02/05: skipped, but back on track after an indulgent birthday weekend – did tabata cardo & ypga stretch

    Day 37-02/0: skipped, work is insane – did cardio/ weights &yoga stretch.

    Day 38-02/07: 179.6 – glad to see my indulgent weekend weight is almost gone! Did a nice 30 minute cardio kickboxing workout & yoga stretch.

    Day 39-02/08: 178.0 – well I was hoping for a drop, but this is unexpected - especially after I ate my way through the weekend! Let’s see if it holds up through tomorrow. Did a strength tabata & yoga stretch, feeling really strong. I was walking this morning and suddenly became aware of how grateful I was that I could tighten my core…might sound weird but the past few years I haven’t felt muscle control in my abdomen because I was so heavy, so it makes me exceedingly happy to feel strong abs going on!
    Day 40-02/09:178.0
    Day 41-02/10:skipped
    Day 42-02/11: skipped
    WEEK 6 LOSS OR GAIN: 1.2 pound lost
    Accumulated Loss or Gain: 5.4 pounds lost

    Day 43-02/12--skipped
    Day 44-02/13-- skipped
    Day 45-02/14-- skipped
    Day 46-02/15: 176.6 – This has been a crazy work week, compounded by heavy wet snow on Tuesday that took me 90 minutes to shovel and really strained my arms – so took a rest day yesterday and did a cardio tabata workout & stretch this morning. I was thrilled to see the number on the scale, that makes it officially 50 pounds down for me – 50.4 to be exact! It felt so good to stretch today, and I am really starting to see a difference in my body. You’d think after 50 pounds it wouldn’t feel so subtle but my brain does things to my perception when I look in the mirror – when I’m heavy I often don’t think I look as heavy in the mirror as I do in photos, and when I’m lighter I tend to still perceive myself as heavy. Weird! But a good reason to take photos once a month – seeing them side by side is undeniable proof of progress!
    Day 47-02/16: 176.6 – did another tabata workout and stretch (since I’m still letting my poor biceps rest from the shoveling) and I am DRAGGING today…it will be nice to have the long weekend to relax!
    Day 48-02/17skipping
    Day 49-02/18skipping

    WEEK 7 LOSS OR GAIN: 1.4 lost
    Accumulated Loss or Gain: 6.8 lost

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    ptitejeanne wrote: »
    Question…

    End of next week I’ll be away on vacation.
    No internet. No scale.

    That’s works for this challenge?

    How lovely. Where are you going? Take photos for us : - )
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    Hi
    I am Dawn
    5'2" (used to be 5'3"), 63 years old

    Brand new year! Of course going to try to take off some greasy pounds.

    Week 1 Goal: 143.2 (beginning of last 100)
    Week 1 actual weight: 145.6 - Start weight of the week 145.6

    Week 2 Goal: Didn't put one this week
    Week 2 actual weight: 145.0 - started the week at 145.8

    Week 3 Goal: 143.4
    Week 3 actual weight: 144.8

    Week 4 Goal: 143.8
    Week 4 actual weight: 144.6 - Used Saturday's weight

    Week 5 Goal: 143.8 - Just putting this number in until I hit it
    Week 5 actual weight: 144.8 - started the week at 145.6

    Week 6 Goal: 143.8 - Just putting this number in until I hit it
    Week 6 actual weight: 144.4 - Started the week at 144.0

    Day 43-02/12 - 144.4 - I made sure that the Superbowl was on in both of my pods at my second job yesterday (LTC). What a game! I was finished my shift, but KC tied it up so I stayed until OT and then whipped home to watch that. Starting the week at a higher weight than what I started last week, but still hopeful and trying. Long way to go yet to get back to my 2022 weight.

    Day 44-02/13 - 144.2

    Day 45-02/14 - 144.6 - Up from yesterday, but weighed earlier than usual. Everything was on point.

    Day 46-02/15 - 144.6 - Really fun night working at the restaurant on a split shift. I skated during my afternoon break for a bit. I honestly do not have a sweet tooth, but ate many Valentine's chocolates that we were giving out. I am off at 2pm today, and my plan is to go x-country skiing for a bit with a young guy from Nigeria who wants to try it. New friend that I work with at my second job. He and his wife have a very cute 2 year old that I have met. He wants to embrace what we do for activities here in Canada.

    Day 47-02/16 - 144.0 - Super busy at work yesterday and went straight to x-country skiing, so didn't get a chance to eat at all until the evening. This morning I put together linguine and meatballs for the next 2 days, and enough salad for tonight. I can throw another salad together for tomorrow night. Day 1 of 5 of 2 jobs per day, then just one job next Wednesday and Thursday so that I can go skating on Wednesday : - )

    Day 48-02/17 -

    Day 49-02/18 -

    Week 7 Goal: 143.8 - Just putting this number in until I hit it
    Week 7 actual weight:

    My ticker is based on my start of this 100, not on my total weight loss to date.
    I realize that until I lose a few pounds the ticker is having the beginning numbers overlap lol
    Still trying to make it bigger. Copied it to a Word document to try to stretch it out from there.

    ywbb2uprdydw.png



    Start weight of this 100: 145.6
    Measurements: Waist - 33", Hips 37"
  • Lynn__W
    Lynn__W Posts: 1,055 Member
    I’m from B.C., Canada. Am 5’2”, and will be 77 next week. Still working and determined to regain lost fitness so I can have an awesome summer.

    Week 1 actual weight: 174.4
    Challenge accumulated Wt change: no change

    Week 2 actual weight: 175.2
    Challenge accumulated Wt change: +1.2

    Week 3 actual weight: 175.2
    Challenge accumulated Wt change: +0.8 since Jan 1st

    Week 4 actual weight: 174.6
    Challenge accumulated Wt change: -0.2 since Jan 1st

    Week 5 actual weight: 172.4
    Challenge accumulated Wt change: -2 😊

    Week 6 actual weight: 173.8
    Challenge accumulated Wt change: -0.6


    Week 7: Goal: <172 ** please note I have edited my weeks to run from Friday to Friday

    Day 41-02/10: 174.8 Road trip yesterday. Company for dinner tonite;

    Day 42-02/11: 175 WW pts = tmtc; off plan. Indulged in tortilla chips etc.

    Day 43-02/12: 176 Ouch! This wt hurts.

    Day 44-02/13: 176.2 Hellish day at work ~ huge amt of background noise with reno’s etc.

    Day 45-02/14: 174 Feeling better with these numbers; now to maintain the trend. Have a long way to go to be able to achieve my athletic goals for this year b/c at the moment I'm struggling with feeling "my age" and wonder what the possibilities are.

    Day 46-02/15: 172.8

    Day 47-02/16: 174 at -1lb/week I’ll be 151 by the end of June. Always before I’ve expected to achieve faster wt loss then when it doesn’t happen I’m once again a ‘failure’. Made it thru Valentine’s day okay, have a BD on Monday so need to keep pts low in saving up for cake!

    Week 7 actual weight: 174
    Challenge accumulated Wt change: -0.4 this challenge; but down 2.2 from Feb 13th.
  • ptitejeanne
    ptitejeanne Posts: 2,055 Member
    noynoyavery wrote: »
    @ptitejeanne absolutely, I walked more on mine. Enjoy your break x

    Thank!! 😀👍 I will 😉
  • Fooshki
    Fooshki Posts: 85 Member
    edited February 17
    Hello,
    My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.

    Day 47/100
    Day 01: 01/01- 250 lbs.
    Day 02: 01/02- 249.2 lbs.
    Day 03: 01/03- 248 lbs. (switched to AM weigh-ins)
    Day 04: 01/04- 248 lbs.
    Day 05: 01/05-Away from home
    Day 06: 01/06- 247 lbs.
    Day 07: 01/07- 246.2 lbs.

    Week 1 Goal: 248 (-2#)
    Week 1 actual weight: 246.2 (-3.8 #)
    Day 08: 01/08- 246.6 lbs.
    Day 09: 01/09- 246.4 lbs.
    Day 10: 01/10- 246.4 lbs
    Day 11: 01/11-245.8 lbs.
    Day 12: 01/12- Missed weighing
    Day 13: 01/13- 244 lbs.
    Day 14: 01/14- 243.7 lbs.

    Week 2 Goal: 244 (-6#)
    Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)
    Day 15: 01/15 - 243.3 lbs.
    Day 16: 01/16- 245.4 lbs.
    Day 17: 01/17- 243.4 lbs.
    Day 18: 01/18- 242.4 lbs.
    Day 19: 01/19- 240.8 lbs.
    Day 20: 01/20- 240.8 lbs.
    Day 21: 01/21- 240.4 lbs.

    Week 3 Goal: 242 (-8 #)
    Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)
    Day 22: 01/22- 239.6 lbs.
    Day 23: 01/23- 239.2 lbs.
    Day 24: 01/24- 238.6 lbs.
    Day 25: 01/25- 237 lbs.
    Day 26: 01/26- 237.2 lbs.
    Day 27: 01/27- 237.8 lbs. (Movie snacks)
    Day 28: 01/28-237.6 lbs.

    Week 4 Goal: 238 (-12#)
    Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)
    Day 29: 01/29- 237.4 lbs.
    Day 30: 01/30- 237.0 lbs.
    Day 31: 01/31- 237 lbs.
    Day 32: 02/01- Away from home
    Day 33: 02/02-Away from home
    Day 34: 02/03- 236.4
    Day 35: 02/04- 235.57 lbs.

    Week 5 Goal: 235.6(-14.4#)
    Week 5 actual weight: 235.57 (-2.03# this weeek/-14.43# overall)
    Day 36: 02/05-236.6 lbs. (whoops!)
    Day 37: 02/06- 236.6 lbs.
    Day 38: 02/07- Out of town
    Day 39: 02/08- 235.6 lbs.
    Day 40: 02/09-234.8 lbs.
    Day 41: 02/10- 234.3 lbs.
    Day 42: 02/11- 232.9 lbs. (not accurate-food poisoning/dehydration)

    Week 6 Goal: 234 (-16#)
    Week 6 actual weight: 232.9 (-2.67#/ -17.1# overall)

    Day 43: 02/12- 231.8 lbs.
    Day 44: 02/13- 232.1 lbs.
    Day 45: 02/14- 229.3 lbs.
    Day 46: 02/15- 230.3 lbs.
    Day 47: 02/16- 230.2 lbs.
    Day 48: 02/17-
    Day 49: 02/18-

    Week 7 Goal: 230 (-20#)
    Week 7 actual weight:

    I had an appointment with an RD this week to get insight on diet reccs. My vitamin D level is always too low (which is common for people who are overweight since it’s a fat soluble vitamin). The problem is that I don’t really like eggs, milk, or fish (the biggest sources of the vitamin in most diets). I also work nights, so I don’t get as much sun exposure as the average Joe either. ☀️ For as long as I can remember, whenever I have my levels tested I’m always pretty significantly below the recommendations. One of my biggest health goals for weight loss is to finally have a normal vitamin D level and to not have to be constantly worrying about taking huge doses of prescription strength vitamin D to catch up. The good news is that the RD yesterday had some great recommendations that I hadn’t considered before so I will try those once in done with my current megadose and see if I can reach AND stay at a somewhat normal level in the next few months. 🤞🏻

    Non-Scale Mini Goals
    🧂 Limit sodium to 2300 mg/day ✅
    🚰 Drink 100 oz. of water/day ❌
    🚴🏻‍♀️ Cardio 3-5x per week ❌
    🏋🏻‍♀️ Strength training 3x per week ❌
    🥬 3-5 servings of veggies/day ❌
    🍓 3-5 servings of fruit per day ❌
    🏃🏻‍♀️ 10,000 steps per day ❌
    😴 Sleep for 7-8 hours per day ✅

    zg5vmw30rs29.png
  • judefit1
    judefit1 Posts: 1,052 Member
    100 day challenge #118 (my first)
    SW: 146.2
    GW: 130-132

    Wk 1 EW: 142.6
    Wk 2 EW: 141.4
    Wk 3 EW: 140.2
    Wk 4 EW: 139.2
    Wk 5 EW: 138.6
    Wk 6 EW: 136.8
    previous weeks:
    Week 1 Goal: 145.2
    Day 01-01/01–146.2

    Day 02-01/02-- 145.5

    Day 03-01/03-- 144.2

    Day 04-01/04-- 144.2

    Day 05-01/05-- 143.2

    Day 06-01/06-- 143.4

    Day 07-01/07-- 142.6
    Week 1 Goal: 145.2
    Week 1 actual weight: 142.6
    Loss: 3.6 lbs

    Week 2 Goal: under 142
    Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)

    Day 09-01/09–142.2

    Day 10-01/10-- 141.4

    Day 11-01/11-- 141.4

    Day 12-01/12-- 141.4

    Day 13-01/13-- 142.2

    Day 14-01/14-- 141.4
    Week 2 Goal: under 142
    Week 2 actual Weight: 141.4
    Loss: 1.2 lbs

    Week 3 Goal: maintain through mini-vacation
    Day 15-01/15– 141.4

    Day 16-01/16-- 140.8

    Day 17-01/17-- 140.8

    Day 18-01/18-- 140.8

    Day 19-01/19-- 140.8- away, travel scale, maintained day 1

    Day 20-01/20-- 140.6

    Day 21-01/21-- 140.2- away, loss again!
    Week 3 Goal: 140.8
    Week 3 actual weight: 140.2
    Loss: 1.2 lbs

    Week 4 Goal: 139.8
    Day 22-01/22--141- last vacation day, bump is no surprise!

    Day 23-01/23–140.8

    Day 24-01/24-- 140.8

    Day 25-01/25--140.8... bored with this number.

    Day 26-01/26--140.0

    Day 27-01/27-- 140.6 (friday night out)

    Day 28-01/28-- 139.2
    Week 4 Goal: 139.8
    Week 4 actual weight: 139.2
    Loss: 1.8lbs
    Week 5 Goal: under 139
    Day 29-01/29--139.2

    Day 30-01/30--139.2

    Day 31-01/31-- 139.2 (full month done! woohoo!)

    Day 32-02/01-- 138.6

    Day 33-02/02-- 139.2

    Day 34-02/03-- 138.6

    Day 35-02/04-- 138.6

    Week 5 Goal: under 139
    Week 5 actual weight: 138.6
    Loss: .6 lb

    Week 6 goal: under 137
    Day 36-02/05-- 137.2

    Day 37-02/06-- 137.2

    Day 38-02/07-- 136.8

    Day 39-02/08-- 136.8

    Day 40-02/09-- 136.8

    Day 41-02/10-- 136.8

    Day 42-02/11-- 136.8
    Week 6 goal: under 137
    Week 6 actual weight: 136.8
    Loss: 0.4 lb

    Week 7:
    Day 43-02/12--136.8

    Day 44-02/13-- 136.8

    Day 45-02/14-- 136.2

    Day 46-02/15-- 136.2

    Day 47-02/16-- 137.0

    Day 48-02/17-- 136.2

    Day 49-02/18--
    Week 7 Goal: around/under 136
    Week 7 actual weight:
  • reshii_devi
    reshii_devi Posts: 565 Member
    57, 5'9 | DAY 1 SW 212.5 ~ Lose 20-25 pounds, 5 inches and 5% body fat in 100 Days
    WEEK 7-8: Focus on weights and resistance, stretching, and better sleep. 9-12K steps daily, strength 3-4x week, HIIT 1-2x week

    Day 43-02/12-- DNW (Strength training, 13183 steps, 873 cals🔥)
    Day 44-02/13-- DNW (HIIT, lower body day ~ 688 cals burned, 10670 steps)
    Day 45-02/14-- 206.8 (REST day with not much movement; 287 cals, 4396 steps)
    Day 46-02/15-- 205.5 (Yoga and Strength, 632 cals, 9334 steps)
    Day 47-02/16-- 206.1 (MIIT yoga, dance and walking workouts; 🚶🏿‍♀️✔️)
    Day 48-02/17-- DNW (Strength, Boxing HIIT, Wall Pilates)
    Day 49-02/18--

    Week 7 SW: 206.2 | EW: 000.0

    (Weeks 1-6 Below)
    57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 5% body fat in 100 days.
    JANUARY: Lose 8 pounds and 1.5% body fat.
    FEBRUARY: Continue the plan, ignore the scale, double down on strength, weigh every few days.
    MARCH: Evaluate and adjust.
    APRIL: Results

    First stop: Onederland

    Week 1 Weight Goal: Lose 2lbs and 1% body fat (✅ and ❎)

    Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
    Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
    Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
    Day 04-01/04-- 210.5 (okay with that -- focusing on strength and flexibility rest of the week)
    Day 05-01/05-- 211.4 (10+ sleep, 22 hours IF, 14,199 steps, 8 video workouts and 571 cals burned)
    Day 06-01/06-- 211.0 (where's my woosh action?)
    Day 07-01/07-- 210.5 (waist, 35.5, Hips 47, BMI 31.2, BF 40.1%) ⬇️⬇️⬇️

    Week 1 SW: 212.5 | EW: 210.5 (lost 2lbs, 0.5% body fat)

    Week 2 Goal: Lose 2 pounds and 0.8% body fat

    Day 08-01/08-- 209.4
    Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ... :joy: )
    Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
    Day 11-01/11-- 207.0 (IF 24 hours and 9928 steps - today HIIT and lower body strength)
    Day 12-01/12-- 207.0 (Glad holding steady! Not sure total cals or step count as tracker died, but did everything I wanted to. Party tonight, so using all my points for Cheers to the Freakin Weekend ...)
    Day 13-01/13-- 206.1 (wanted to see bigger drop after 1500 cals burned and 22, 694 steps! Guess this is what happens when you drink all your calories back, lol) Happy Saturday all!
    Day 14-01/14-- 207.2 (CAARBS!!!! not always worth it :( ) (waist, 35.5, Hips 46.2, BMI 30.7, BF 39.4%) ❌ ⬇️⬇️⬇️

    Week 2 SW: 209.4 | EW: 207.2 (lost 2.2 and 0.7%)

    Week 3 Goal: Lose 1.5 pounds and 0.5% body fat

    Day 15-01/15-- 207.5 (lost inches from hips, belly & back. Focus rest of month: arms and legs)
    Day 16-01/16-- 208.1 (not enough movement to match carb intake past few days. ~#lessonslearned)
    Day 17-01/17-- 207.7 (though leaner and lighter, won't be satisfied until I reach #onederland)
    Day 18-01/18-- 207.0 (have seen this number too often! thinking its a "set point" I need to work on ...)
    Day 19-01/19-- DNW
    Day 20-01/20-- 208.3 (couldn't find post; HC meals + poor sleep a few days, but plenty of movement!)
    Day 21-01/21-- 208.1 (weight workout and solid sleep last night ~ hope it continues!)

    Week 3 SW: 207.5 | 208.1 (+0.6)

    Week 4: Focus on other success indicators like strength, measurements, how I look in the mirror, stretching, endurance levels, getting more protein and adequate sleep for the rest of the month.

    Day 22-01/22—208.3
    Day 23-01/23—208.1
    Day 24-01/24—207.5
    Day 25-01/25—206.1
    Day 26-01/26-- DNW
    Day 27-01/27—205.3
    Day 28-01/28—205.7

    Week 4 SW: 208.3 | 205.7 (-2.6! makes me very 😊)

    Week 5 Goal: Strength train 3-4x and do two legit kick-your-azz HIIT’s workouts have never tried.

    Day 29-01/29 — DNW (13 min Yoga warmup, 21 min strength, 21 min walking workout before dawn)
    Day 30-01/30 — DNW
    Day 31-01/31 — 203.3 (lost 9 pounds, 5 inches and 2% body fat! 💥 thank you 4-Wk Strength!)

    Day 01-01/01— 212.5 (waist 36, Hips 48.0 - BMI 31.5, BF 40.6%)
    Day 31-01/01— 203.3 (waist 35, Hips 45.8 - BMI 30.1, BF 38.5%)

    JAN SUMMARY: Combined activities I enjoyed, but still challenging into a 30-DAY strength routine I found online. Noticeable changes week-to-week made finding time to stay active much easier, lol ~ biggest challenges were mostly dietary (lost a battle with snacks one week!) and learning how not to stress over the #’s.

    FEB GOAL: COMPLETE 2nd STRENGTH CHALLENGE found online. Reduce BF and BMI additional 1%, lose 3-5 inches of body fat, gain 1-2% MM (muscle mass)

    Day 32-02/01 — 203.0 (Take monthly pics for comparison, start a new workout plan)
    Day 33-02/02 — DNW
    Day 34-02/03 — 204.7
    Day 35-02/04 — DNW

    SW (1/28): 205.7 | EW: 204.7

    Week 6
    Day 36-02/05-- 204.1
    Day 37-02/06-- DNW (demanding work day ~ diet was okay, but didn't meet any personal goals :( )
    Day 38-02/07-- DNW (😴 great! HIIT, leg and booty 🧘🏾‍♀️ 751 cals burned, 10958 steps)
    Day 39-02/08-- DNW
    Day 40-02/09-- DNW (HIIT and strength, best day so far 💥💥17039 steps, 1130 cals)
    Day 41-02/10-- 206.2
    Day 42-02/11-- DNW (lots of superbowl snacking, but stayed under! 439 cals, 6697 steps )

    SW: 204.1 | EW: 206.2 (+2.5)

    Week 7
    Day 43-02/12-- DNW (Strength training, 13183 steps, 873 cals🔥)
    Day 44-02/13-- DNW (HIIT, lower body day ~ 688 cals burned, 10670 steps)
    Day 45-02/14-- 206.8
    Day 46-02/15-- 205.5
    Day 47-02/16--
    Day 48-02/17--
    Day 49-02/18--

    Week 7 SW: 000.0 | EW: 000.0

    Week 8
    Day 50-02/19--

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-02/20--
    Day 52-02/21--
    Day 53-02/22--
    Day 54-02/23--
    Day 55-02/24--
    Day 56-02/25--

    Week 8 Goal: Double down on weight and resistance training
    Week 8 SW: 000.0 | EW: 000.0

    Week 9
    Day 57-02/26--
    Day 58-02/27--
    Day 59-02/28--
    Day 60-02/29--

    Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
    Day 60-02/29—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)

    Day 61-03/01--
    Day 62-03/02--
    Day 63-03/03--

    Week 9 Goal:
    Week 9 SW: 000.0 | EW: 000.0

    Week 10
    Day 64-03/04--
    Day 65-03/05--
    Day 66-03/06--
    Day 67-03/07--
    Day 68-03/08--
    Day 69-03/09--
    Day 70-03/10--

    Week 10 Goal:
    Week 10 SW: 000.0 | EW: 000.0

    Week 11
    Day 71-03/11--
    Day 72-03/12--
    Day 73-03/13--
    Day 74-03/14--
    Day 75-03/15--
    Day 76-03/16--
    Day 77-03/17--

    Week 11 Goal:
    Week 11 SW: 000.0 | EW: 000.0

    Week 12
    Day 78-03/18--
    Day 79-03/19--
    Day 80-03/20--
    Day 81-03/21--
    Day 82-03/22--
    Day 83-03/23--
    Day 84-03/24--

    Week 12 Goal:
    Week 12 SW: 000.0 | EW: 000.0

    Day 85-03/25--
    Day 86-03/26--
    Day 87-03/27--
    Day 88-03/28--
    Day 89-03/29--
    Day 90-03/30--
    Day 91-03/31--

    Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
    Day 91-03/31—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)

    Week 13 Goal:
    Week 13 actual weight:

    Day 92-04/01--
    Day 93-04/02--
    Day 94-04/03--
    Day 95-04/04--
    Day 96-04/05--
    Day 97-04/06--
    Day 98-04/07--

    Week 14 Goal:
    Week 14 actual weight:

    Day 99-04/08--
    Day 100-04/09…..(Final Weigh- In)-

    SUMMARY FIRST 100 DAYS of 2024: (celebrate good times!)
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    threewins wrote: »
    Day 48 80.7 kg New Low

    @threewins Congratulations on your new lowest weight! It is all paying off in a Fantastic Way. Inspiring.....

Categories